Tag Archive for: xfit brooklyn

WOD 2/23/14

8 Minutes of Shoulder/Hip/Wrist/Ankle/Back Mobility A- WU- 400M Run@ 70% RPE + 2 RNFT- 10 Pull Up/10 Push Up/10 Walking Lunges each leg/10 Sit Up/10 Good Morning (45#) B- C- Front Squat- 15 Minutes To A Heavy Double C- 50% Wilmot (half)-…

WOD 11/21/13

6 Minutes of Shoulder/Wrist/Elbow Mobility A- WU- 21/15/9 RFT of: Push Up/Air Squat/Sit Up   - 6 Minute Cap B- Ring Dip- 3-5 Reps X's 10 Sets (Strict); 45 Seconds Rest Between Efforts   - 10 Minute Cap C- Bench Press- 15 Minutes To…