Tag Archive for: Zurcher Grip
LOE 5/14/10
Lungs in a bag.
Warm UP-
Dynamic/Static Flexibility
Sand Bag Run- 10 minutes
1 minute rest
S.B. Clean Tabata-
Rope 3 minutes
S.B. Get UP- Sprints 100 yds X 10 each
S.B. Push Press Tabata-
Rope 3 minutes
AMRAP 1 minute X 3 rounds-
S.B.…
LOE 3/7/10
LOE 3/7/10
Kettle Bag?
Dynamic Flexability Static Streches for Hamstrings Shoulders and Lower Back
1 min each of the following (rest as needed-)
Jumping Jacks, Jump Lunges, Ice skaters, Jump Squats, Burpees, Sit Throughs, Mountain Climbers,…