WOD 03/07/16
8 Minutes of Hip/Rack Mobility (Click links for details)
A- WU- 12 USSR K.B. Swing (32/24Kg); 1 Minute Rest +
12 EMOM For 4 Minutes
B- Power Clean- 12 Minutes To A Heavy Double (Touch and Go)
C- Front Squat- 12 Minutes To A Heavy Double
D- 3 Rounds of:
3 Minute Max Calorie Row
(Rd 1- Damper 3/5 + Rd 2- Damper 5/8 + Rd 3 Damper 8/10);
3 Minutes Rest Between Efforts
Please enter your 16.2 scores onto games.crossfit.com before 8pm
You got 20 min
A) 12 USSR K.B. Swing (32Kg); 1 Minute Rest + 12 EMOM For 4 Minutes
B) Power Clean 2rep (Touch and Go) – 100kg
C) Front Squat 2rep @225lbs (1.5 @245)
D) For Time : 6x200M Shuttle Run/60 Alt DB Snatch (75)/60 Cal Row – 14:50
E) Pistol Practice (15lb plate underfoot)
PRs tonight! For some reason I felt really good on the squats, which basically never happens.
Great Job Jen
The scores are finally in. Check out the 718 leaderboard today