148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Good Morning my friends.. Some of you have been asking about some missing faces around the Box.. Here is a quick Update:
Freddy- I mentioned he was hit by a car, but he is in good spirits and on his way to speedy recovery.. Let us hope that he doesnt get hit with a Desk assignment at work
Luann – Just Ran a Half Marathon!! But is having Knee pain..She is gearing up to hit the NYC Marathon in Nov.. We will see her soon 🙂
Jimmy- Travels a lot for work.. We hope you come back soon
Bryan with a Y – Changed his schedule for now, but we hope he gets back to the Box soon
Karen TTTTang – Just got out of surgery on her shoulder and is begining a six week stretch of rest. PALEO, PaleO, paleo!!
R2/ Jamie/Hobs/Ben – we all know they are in the begining of thier Rugby Season – Wish you luck ladies and Gent, but you are missed around the BOX!!
So cool that you posted this! Happy resting, recouping, and rugbying, friends!
No idea who could have been using that kettle bell (; BUT I must have taught them well!
pretty sure it was me, Cory came in and said. What is that a Powdered donut.. then again it could have been anyone. I love chalk much to Iz’s dismay
“Powdered donut.” Tee hee… Cute.
I hadn’t done Power Cleans in a while! My shoulders are SO sore from yesterday!
that means you did them right 😉
Yay!! Thanks! 🙂
WOD: Death By Push Ups – 15 Rounds
TGU’s: BarBell 3/3/3 – 15/20/25
Mobility was awesome!! I will be there next week 🙂
Thanks Honey.
Thanks Marina for Inspiring Coach.
Mobility class was Ah-mazing! Thanks Iz, def a must once a week and we had a great crew too!
PrimeTime!!
Must admit…… The vibes were great, the company was better and the mobility class was YOGA on steroids!!!!! This mobility class was a MUST!
Great job putting that together….. I felt real brand new after that… Not to mention that the beverage of choice was on point as well!!!! Can’t wait for the next one!
Yeah I was feeling it too!! Can’t wait for the next one
Nice getting to bond on another level.
– CrosSFiT
Mobility Wod was AWESOME!! Made me realize how important stretching is…… Lieutenant your double unders are great, very impressive………. On a side note. Can everyone stop lol-ing and lmao-ing at Corey’s jokes on the blog. Hes like a gremlin and you are feeding him after midnight and pouring water on him. WE WILL HAVE A MONSTER ON OUR HANDS POPLE!!! Great class tonight. Thank You.
Lol
Hey Stephen – the name is spelled Cory. Why are you blogging? Why don’t you just head right back into your little voyeur world.
Great Mobility class tonight. Highly recommended for the rest day!
Oprah rerun is back from commercial….gotta go.
thanks Steve
Tonights WOD : nachos, wings, chicken sandwich, fries, 4 beers, 1 Milano cookie. The guilt has set in.
Mandatory cheat meals are part of any nutrition program… just plan them once a week if you can (;