148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Metro Dash teams are registered!!!! here is a breakdown of all the teams.
8am – Elite
Team1:
Nikki
Melissa
Bailey
Jess P.
Team 2:
Jess K
Morgan
Alissa
Fallon
Team 3:
Dan
Rory
Jimmy
John S.
Team 4:
Kurt
Eddie
Charles
Sensi
8:30 am – Elite
Team 5:
Tammy
Marina
Chrystie
Jane
Team 6:
Iz
Ryan B.
Cory
Jay
There is one more Team 7 that needs one more person… if you or someone you know is still interested let me know by tonight!!!!
Team 7:
Cahill
Slootsky
Chris V.
??????
Those are amazing-looking teams!!
I just talked a little trash on Metro Dash’s FB page. Lol
Metro Dash Provacatour 😉
People down for a winter grass-fed meat CSA!?
High Point Farms:
http://www.highpointfarms.net/
(This seems to be the one to do. Hard to find other options.)
Our friends at CrossFit Virtuosity have signed up for this one and are a drop off point.
A sample full share looks like this:
http://www.highpointfarms.net/uploads/2/7/2/0/2720194/ny_sample_web.pdf
This could be fun. If we get enough people they maybe willing to drop off at 718 CrossFit! What do people think?
I’m in for any of these but we are going to have to announce it on Sunday’s rest post. We need more than just you and me to get a delivery at the box.
This could be an option too: vegetables, meat, cheese, etc. The meat is free range, hormone free, etc, but does not say grass-fed.
http://localrootsnyc.org/csa/products
This one does have a commitment of one shift as a volunteer.
This one seems a little better. You can just pick it up in Downtown.
Oh, good benchmark -> 2 minutes of double unders (unbroken)
http://media.crossfit.com/cf-video/CrossFit_Karl2minDUs.mov
Annie was my first CrossFit girl crush. This is an oldskool video on knees to elbows. Great tips and advice on how to get your k2e lookin’ awesome.
http://www.youtube.com/watch?v=kqOgtFcqWbE
I <3 Mobility class! I <3 Mobility class! I <3 Mobility class! More people should be taking advantage of this class as it does amazing things to your body during the class and during the wods. Iz thanks for that "meltdown" move my lower back appreciates it 😉
Then stayed for the class with Jacinto.
3 RFT: 15 burpees/20 ball slams @15 – 5:47
Worked on muscle up progressions
21/15/9 – T2E/Deadlift – 13:17, RX for the first 21 and 15, scaled down to #125 for the last 9
Mtero Dash teams are looking elite 😉
You guys should listen too Marina she knows her stuff!
Big shout out to Sam Anderson who joins Ivan Rory and Sensei John in that elusive Muscle Up Club! We have been having a ton of success with this movement this month. Video to follow!!