148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Milk was a bad choice
24:03 for Michael. First time doing this with true back extensions. Definitely slows down my time, and makes it tough. Cold day running!
6:36 for the 50 plate burpees @ 45#. Good motivation from Eddie for the last 10 reps!
Michael – 29:27
50 Burpees @ 25# – 6:04
Good job to all the ladies – everyone did so great.
Michael – 24:18
Had to share the GHD on round 1 & 2. Had to break the reps up 15/15/20 and 35/15 – this added a little to my overall time.
50 Burpees w/ 45# – 5:48
Chris V – thanks for the push at the end on these. Kept me to one small pause in the last 15. Brutal.
And I was super proud of my wife today. She really pushed herself and it showed in the numbers.
Michael – 27:00…something? I forget
50 Plate Burpees (45) 6:51
After last nights pizza party, I’m just glad I kept it down this morning.
Looking forward to paleo challenge. I gotta tighten up my game.
Great job today all!
WOD demo of Michael (with hip extensions (common modification) and GHD situps (crazy modification):
http://www.youtube.com/watch?v=Od9y3TijDJM
Cole Dick (age 15): Squat 355, Press 145, Deadlift 475. Total 975lbs.