WOD 12/30/11
[youtube http://www.youtube.com/watch?v=sdE8kg90OtI&version=3&hl=en_US]
3 rounds of: 1 min Max Effort Row;1 min rest
5 min Shoulder Mobility
Burgener Warm Up
Snatch– 3@65%/3@75%/1@85%/1@95%/2@85%
Snatch Balance– 2/2/2/2/1 (Max Effort)
Sots Press– 1/1/1/1/1 (Max Effort)
*Paleo Challenge meeting is tonight @7pm!*
Nice solid presses G!
seriously, incredible balance and flexibility. making it look easy. Sorry to the 6 am coaches and crew. Couldn’t make the shape this morning. Happy New Year to everyone..
Congratulations Israel and Tammyli to making a beautiful family a.s.a Crossfit 718… thanks for sharing your great moments with all of us…and more importantly for bestowing them upon us to occur in the first place. I love the nostalgic video!!! Nice memories… looking forward to be apart of present & the future ones as well. Definitely the best decision John and I made in 2011… can never thank you enough, your both are heaven sent 🙂
Thank you for your Kind Words!! We love you all so much, this extended familty is so Amazing…
It hurts me when people dissappear, I am sure we could recognize some missing faces 🙁
Row 1 min max effort= rd1-292M/rd2-277M/rd3-288M
Snatch- WU-3@45/95 WS-3@105/125/1@140/155/2@140
Snatch Balance- WU-2@95 WS-2@135/145/155/165/175
Sots Press- 1@65/75/85/95/105F/100