148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
I enjoyed this one this morning although I nearly got lapped by Vivion in the short metcon. I got 4 rounds in 6 minutes. I haven’t been keeping up with my pull ups. did the deads at 225 and 245 and I felt it after doing the Kettle bell everything using the 16 KG. I only dropped to a 12 KG bell for the windmill with the left hand other than that 16 KG throughout.
– FUN times good working with Chris this am.
I enjoyed this one this morning although I nearly got lapped by Vivion in the short metcon. I got 4 rounds in 6 minutes. I haven’t been keeping up with my pull ups. did the deads at 225 and 245 and I felt it after doing the Kettle bell everything using the 16 KG. I only dropped to a 12 KG bell for the windmill with the left hand other than that 16 KG throughout.
– FUN times good working with Chris this am.
I love rocking the 6AM classes with Mike. I almost got the 5th round finished, stopped short of the lunges. The kettlebells were tougher than I thought — Cahill kept me honest.
I love rocking the 6AM classes with Mike. I almost got the 5th round finished, stopped short of the lunges. The kettlebells were tougher than I thought — Cahill kept me honest.
that beautiful model !!!
that beautiful model !!!
Hey just a reminder, if you want to come out for some beers, some friends and I will be getting to Beer table around 8:30-9:00 for some post birthday beers, feel free to come on by :).
Happy Birthday Charles!! Sorry I missed out, it’s just me and my son tonight. I hope you have a blast!!
Hey just a reminder, if you want to come out for some beers, some friends and I will be getting to Beer table around 8:30-9:00 for some post birthday beers, feel free to come on by :).
Happy Birthday Charles!! Sorry I missed out, it’s just me and my son tonight. I hope you have a blast!!
Moises baby your growing so fast!! I love you… Thanks for taking my class.
Moises did all the skill work on the KB’s with amazing form and did the full minute for each excercise
DeadLift 3/3/3/3/3 @ 35
6min AmRAp – 4 rounds
Moises baby your growing so fast!! I love you… Thanks for taking my class.
Moises did all the skill work on the KB’s with amazing form and did the full minute for each excercise
DeadLift 3/3/3/3/3 @ 35
6min AmRAp – 4 rounds
WHERE MY LADIES AT?!!! I missed you girls tonight! But we had a nice intimate class tonight with Greg & Ali nonetheless. KB Fun and a tiny metcon – great way to start your Friday night.
And way to go little Iz- 4 full rounds on the AMRAP and the full hour class. Soon he’ll be deadlifting bodyweight.
4 full rounds on the met con is good, vivione slayed it anlmost getting 5
WHERE MY LADIES AT?!!! I missed you girls tonight! But we had a nice intimate class tonight with Greg & Ali nonetheless. KB Fun and a tiny metcon – great way to start your Friday night.
And way to go little Iz- 4 full rounds on the AMRAP and the full hour class. Soon he’ll be deadlifting bodyweight.
4 full rounds on the met con is good, vivione slayed it anlmost getting 5