148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
But minimize that swing! And don’t bend those elbows!
http://www.youtube.com/watch?v=8lutAu2bFxw
But minimize that swing! And don’t bend those elbows!
http://www.youtube.com/watch?v=8lutAu2bFxw
If you didn’t notice… The top 4 Fittest men in the world are in that photo posted today. 😉
If you didn’t notice… The top 4 Fittest men in the world are in that photo posted today. 😉
The two fittest women were on the other day 🙂
Awwwww Nikk, you are sooooo sweet!
Really great video about breaking down the snatch by Josh Everett. Want to improve your snatch? Take a broom and follow along:
http://media.crossfit.com/cf-video/CrossFit_AF_BreakoutSnatchProg.mov
Really great video about breaking down the snatch by Josh Everett. Want to improve your snatch? Take a broom and follow along:
http://media.crossfit.com/cf-video/CrossFit_AF_BreakoutSnatchProg.mov
After the Opens Friday night we are gonna have some BYOB’s and a Cards to hang for a little while after the WOD.
Anyone down??
After the Opens Friday night we are gonna have some BYOB’s and a Cards to hang for a little while after the WOD.
Anyone down??
I love kettlebell class. 🙂
400 m run => 2:45
I got a Braxton Hicks contraction during the run. Oops.
50 Goblet Squats FT w/ 18# => 1:32
I think I might have done 60; but I wasn’t going as deep as I should on account of my new pants that kinda restricted my range of motion. I won’t wear those pants anymore. Bad pants!
5 rounds FT of:
– 1 rope climb (mod)
– 20 KB swings (US) w/ 26#
– 7 pull ups (with green band)
– 15 KB high pull w/ 26#
=> 14:40
I was really happy with the fact that I actually *did* the modified rope climb. This is the first time since getting preggie. AND, I CLIMBED UP AND DOWN, SON!! Not just up. 😛
4 rounds of: 45 seconds of max effort rope stuff
5 Turkish Get-ups, each arm (unweighted)
This is the first time I’ve done Turkish Get-ups ever. Thanks Coach Iz for the brilliant idea to do them unweighted. Seriously. I hadn’t thought of that. Now I’ve done them. And I feel proud.
(33 weeks!)
P.S. Thanks Coach Iz for being careful with me. I really do appreciate it! 🙂
I am loving your time on the WOD… You looked great.
I love kettlebell class. 🙂
400 m run => 2:45
I got a Braxton Hicks contraction during the run. Oops.
50 Goblet Squats FT w/ 18# => 1:32
I think I might have done 60; but I wasn’t going as deep as I should on account of my new pants that kinda restricted my range of motion. I won’t wear those pants anymore. Bad pants!
5 rounds FT of:
– 1 rope climb (mod)
– 20 KB swings (US) w/ 26#
– 7 pull ups (with green band)
– 15 KB high pull w/ 26#
=> 14:40
I was really happy with the fact that I actually *did* the modified rope climb. This is the first time since getting preggie. AND, I CLIMBED UP AND DOWN, SON!! Not just up. 😛
4 rounds of: 45 seconds of max effort rope stuff
5 Turkish Get-ups, each arm (unweighted)
This is the first time I’ve done Turkish Get-ups ever. Thanks Coach Iz for the brilliant idea to do them unweighted. Seriously. I hadn’t thought of that. Now I’ve done them. And I feel proud.
(33 weeks!)
P.S. Thanks Coach Iz for being careful with me. I really do appreciate it! 🙂
I am loving your time on the WOD… You looked great.
Thanks Tami! 😀
Warm up: 3 min practicing double unders… I got 3… it’s official, Im just too spastic for this! I’ll keep trying though.
Muscle up transition movements… Coach Iz set the guideline for the boys and then had me practice strict pull ups, ring rows, ring dips, and another movement I don’t know the name of… Coach Tammyli then came over and stood by my side helping me really focus on these movements, encouraging me, and modeling how these movements are supposed to look. So cool to have Ms. Fit work with me… I felt like a spoiled little cross fit girl… not complaining, I loved it :o) Lucky me!
Sensei you look great doing those muscle ups, keep up the great work. So proud of you, way to go! Coach Izzy busy bee was modeling exemplar muscle ups and inverted hangs for everyone… everyone was inspired. Good job Eddie on those inverted hangs…
I worked on getting toes to bar, I got one… so many things to practice the list is endless. But thank you Coach Tammyli soooooooooooo much, I wouldn’t have even got the one without you.
Bent over row: 5 sets of 3 45/55/65/75/85 (never did these before)
Good Mornings: 5 sets of 3 all at 55lbs
Really loved this class, so much fun! I love having time to work on technique since I lack so much in this area. Thank you Coach Iz and Coach Tammyli for providing such a wonderful class… the both of you are the bestestestestestest times infinity ;o)
Warm up: 3 min practicing double unders… I got 3… it’s official, Im just too spastic for this! I’ll keep trying though.
Muscle up transition movements… Coach Iz set the guideline for the boys and then had me practice strict pull ups, ring rows, ring dips, and another movement I don’t know the name of… Coach Tammyli then came over and stood by my side helping me really focus on these movements, encouraging me, and modeling how these movements are supposed to look. So cool to have Ms. Fit work with me… I felt like a spoiled little cross fit girl… not complaining, I loved it :o) Lucky me!
Sensei you look great doing those muscle ups, keep up the great work. So proud of you, way to go! Coach Izzy busy bee was modeling exemplar muscle ups and inverted hangs for everyone… everyone was inspired. Good job Eddie on those inverted hangs…
I worked on getting toes to bar, I got one… so many things to practice the list is endless. But thank you Coach Tammyli soooooooooooo much, I wouldn’t have even got the one without you.
Bent over row: 5 sets of 3 45/55/65/75/85 (never did these before)
Good Mornings: 5 sets of 3 all at 55lbs
Really loved this class, so much fun! I love having time to work on technique since I lack so much in this area. Thank you Coach Iz and Coach Tammyli for providing such a wonderful class… the both of you are the bestestestestestest times infinity ;o)
3 min Double Unders=200
Muscle Up-1×5= strict with full turn out on top and bottom of rom.
DeadHang-Inverted Hold -1×10=strict with neutral grip.
Bent Row-5×3@135
GoodMorning-5×3@135
Did 6 extra mu’s/DH-IH