148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
“According to the Official Rulebook, gymnastics grips will not be allowed during any portion of Open Workout 12.3.
Subject to CrossFit’s prior approval, non-branded belts, gloves, neoprene joint sleeves and common fitness wear may be allowed at competition Events, however, no grip assistance or weight support may be derived from any device worn. In general, gear is allowed that improves safety and/or comfort, but does not confer advantage.”
Coach Iz had said this on Friday.
800 m “catch up” run
Fun and challenging class… as always!!!
Atlas Stone Shouldering
1 @ 75lbs 1@ 75lbs 1@ 75lbs 1@95lbs (F) 1@ 75lbs 1@ 75lbs 1@ 95lbs (with Coach Iz’s help… Thank you so much Coach Iz your the best!!!) 1@75lbs 1@75lbs 1@75lbs 1@ 75lbs *Need serious work on form!
Zercher Atlas Carry 3 1min rounds: Could only hold it on my shoulder, not the Zercher grip… no penalties but I wasn’t able to walk at a better pace lie everyone else.
Great job today Ling, you’ve got serious Heart!!!
Tabatas: Air Squat: 138
Sit ups: only 86 🙁
Push up mod: only 44… I can’t wait till the summer so I can CrossFit 718 24/7… even in my sleep 😉 te he he
Thank you so much for all of the encouragement and support Coach Tammyli and Coach Iz, I’m nothing without you’s :0) Great Class as always.
Nik!! I am so proud of you, 95lbs you go girl.
You are amazing!!
You were right by my side, you gave me strong girl cooties. Hehe thanks!
Hit the open wod today with Coach Iz pushing me through. Got 7 Rounds + 15 + 1. 5th Round began the slow down with the push jerks (never really did push presses). 6th and really the 7th round began the slow down the knees to elbows. Very happy with the score. Felt it was what I could give.
*toes to bar. My feet hurt (;
Nice work Kurt!! 😀
Great job, I’m sure Alli is very proud of you 🙂
Open Sectional WOD 12.3 – 18 minute Amrap of: 15 Box Jumps 24″/12 Push Presses (Jerks)@115lbs/9 Toes To Bar=7 rounds +1 Box Jump