148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Games Open WOD 12.3 – 3 Rounds + Rx’ed 🙂
Warm Up 400m Run
Bonus 100 DU’s – 1:47 Not my best
Pretty intense wod. Great job rx’d!
Great Job today Tom.
Great job Tammyli, you looked amazing! Thank you so much for letting us watch you and root you on. It’s even harder when all eyes are on you. Your an inspiration!
It was struggling with my toes to bar, but it was really exciting when I hit the Bar, the whole gym screamed for me “Yeah!!”
I LOVE MY TEAM!! Thanks so much for your much needed support. I saved my WOD for Sunday so I could have you all by my side, and I think it really helped!!!
Games Open WOD 12.3 – 3 Rounds + Rx’ed 🙂
Warm Up 400m Run
Bonus 100 DU’s – 1:47 Not my best
Miss you 718ers!
Re-do on 12.3- 5rds+9 box jumps
Holy hell I’m sore right now, tomorrow is just going to be silly. I’m dreaming about 11am mobility class on Wed 🙂
Rest those shoulders! A lot of heavy push presses in not a lot of days! Great job on the improvement! (but shoulders are small!)
You better come in for Mobility, we are counting on you for next week.
What a score, impressive
Great job everyone today!
4 Rounds + 15 Box Jumps + 8 Push Press for me
That was a rough one. Phew!
Great job everyone today!
4 Rounds + 15 Box Jumps + 8 Push Press for me
That was a rough one. Phew!
Ugh, I’m really frustrated I’m missing this weeks Open WOD. No way I can do it after hurting my back on wed morning :(.
Next week I’m going rock it to make up for it.
12.3 Round 2: 4 +15+12+6 got 3 more points.. Oh well def loved the energy and all the support! 🙂
Sensei I am soooo proud of you! You did a serious p.r. yet again, lovin your progress darlin! Great job… living vicariously through you… thanks for making us look good 😉
Thank you thank you thank youuuuuuuuuuuuuuu Coach Iz for judging Sensei today, you’re his magic touch. You know exactly how to keep him going and on point. Now I know why you wear a hoody, it’s to cover up your wings. It’s ok I think all 718’ers know that your an angel by now… a Coach heaven sent!
Great job Marina, you not only did this WOD once but twice, and you were a beast throughout. Dang!!! You rock girly!!!
WU: 6 min cap double unders… getting a few… thanks Coach Tammyli and Coach Iz for the pointers… when I get more in tune with my body I’ll be successful with this exercise… Im just so friggen spastic.
5/5/5 @ 55 then 60lbs. Thanks for teaming up with me Julie, I think this is your move, nice work!
3 one minute rounds: 30, 33, 30
4 sets of 15 ghd back extensions
Coach Tammyli you instructed a perfect class, your patience, encouragement, modeling, and great sense of humor is priceless!
Great job Nikki, I know Tammyli and i enjoyed watching you dip even after the bar was over your head 🙂 Very cute