148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
That AMRAP looks pretty nifty! Have fun everyone!
Regional invitations were sent out. If something like 750 people decide not to go, I’m in! I will patiently wait for the mailman.
Love a good clean: http://www.youtube.com/watch?v=P9zaajrJpLI&feature=related
Oh wow. The slow motion really helps! I love the bounce at the end!
A great snatch is pretty cool too:
http://www.youtube.com/watch?v=9LLbOsKkofc&NR=1&feature=endscreen
Really enjoyed being at the gym today!
Tabata Row => 70, 73, 72, 71, 70, 67, 68 m
Yes, only 7 rounds. I mis-programed my rower.
Tabata Box Squats => 9, 8, 8, 7, 7, 7, 6, 7 (59)
That’s kinda slow, eh? Oh well. 😉
Hang Cleans => 3×35, 3×45, 3×55, 1×65 (PR!), 1×75 (PR!)
My previous PR for Hang Cleans was 60# back in September (I was about 9 weeks preggie).
15 min AMRAP of: 15 Sumo Dead-lifts at 65# / 15 Baby Burpees / 15 Knee Raises => 3 rounds + 15 + 15 + 13
So close!!
(38 weeks + 5 days)