1K Row @ 28 SPM/ 3 Min rest/ 1K Row @ 24 SPM 3:48/ 3:54
DeadLift – 1/1/1/1/1/1/1 Max Effort warm up 135- 225/275/295/305/315f/315 tapped out
21/15/9 RFT of Box Jumps/ K2E/ HSPU- 13:22 used a 24″ box and 1 ab mat for a limited ROM on the HSPU. I got 10 unbroken on the first set I was happy with that . Nice PR DJ mike Martin. 350 is a lot of wood to chop. thanks for the chalk coach it certainly made a big difference on the K2E
I figured you were licking your wounds from the Red wings loss last night. Nashville isn’t that bad. tried the muscle ups and I am getting closer. Tweaked my neck a little bit though
1K Row @ 28 SPM/ 3 Min rest/ 1K Row @ 24 SPM 3:48/ 3:54
DeadLift – 1/1/1/1/1/1/1 Max Effort warm up 135- 225/275/295/305/315f/315 tapped out
21/15/9 RFT of Box Jumps/ K2E/ HSPU- 13:22 used a 24″ box and 1 ab mat for a limited ROM on the HSPU. I got 10 unbroken on the first set I was happy with that . Nice PR DJ mike Martin. 350 is a lot of wood to chop. thanks for the chalk coach it certainly made a big difference on the K2E
Nice job – I probably could have handled this one. Oh well, see you guys on Friday.
I figured you were licking your wounds from the Red wings loss last night. Nashville isn’t that bad. tried the muscle ups and I am getting closer. Tweaked my neck a little bit though
1k Row @ 28 spm 3:45
1k Row @ 24 spm 4:05?
Deadlift 205/225/245/255/265/275/285pr Finally!
21/15/9 – 10:32…used 1 abmat on hspu because my shoulder has been barking a bit…and because I may still be there if I hadn’t.
started linking some K2E with the kip which really improved my time and killed my abs…good stuff…
congrats RORY 🙂
1 Mile Run @ 80% RPE=7:43
DeadLift- WU-5@45/3@135/225/275 WS-3@300/315/330pr 3rm
Clean- WU-3@45/95/135 WS-1@160/185/205f
Front Squat- 1@205/215/235f/235PR (10lbs) 8@135/135/135