Obstacle Course Races force you to conquer unpredictable and unusual challenges, giving you a greater sense of satisfaction, achievement, and great bragging rights to talk about for months, if not years to come.
Finally back after sitting out a week – thanks to Coach Iz and yesterday’s Mobility WOD for helping me make progress.
Tabata – Sprint (still can’t run, so I did a sprint row)
OHS -10@50% / 5@65% / 1 / 1 / 1 (Max Effort):
10@45, 5@55, 1@75, 1@85, 1@95 (PR), but failed at 105. Thanks Coach Kurt for pushing me.
30/20/10 – Russian K.B. Swing (32/20kg) / HSPU / DU’s – 12:33. I was happy that I did the KB swings Rx’d, though my HSPU’s were a bit sloppy toward the end. Brutal.
30/20/10- Russian K.B. Swing (32/20kg)/HSPU/DU’s – 16:33 (I think). Heaviest KB swings I’ve done, so I was happy with that, but the HSPU’s just about killed me.
good warm up this morning with Kurt. some burpees, some pull ups , some squats against the wall and some push ups.
w/u 95/ work 105/125/145
2 Pood KB swings/ Pike push ups/ doubles- 30-20-10- 12:57
Obstacle Course Races force you to conquer unpredictable and unusual challenges, giving you a greater sense of satisfaction, achievement, and great bragging rights to talk about for months, if not years to come.
Finally back after sitting out a week – thanks to Coach Iz and yesterday’s Mobility WOD for helping me make progress.
Tabata – Sprint (still can’t run, so I did a sprint row)
OHS -10@50% / 5@65% / 1 / 1 / 1 (Max Effort):
10@45, 5@55, 1@75, 1@85, 1@95 (PR), but failed at 105. Thanks Coach Kurt for pushing me.
30/20/10 – Russian K.B. Swing (32/20kg) / HSPU / DU’s – 12:33. I was happy that I did the KB swings Rx’d, though my HSPU’s were a bit sloppy toward the end. Brutal.
I’m loving you doing all these Rx KB swings before me. Motivation!
yeah, that’s why i told you – i knew you’d get it done!
good to have CT back on the board.
Fun class today (in retrospect)
Tabata- Sprint: Went too far to hear Kurt on the first one, so basically just ran back and forth for 4 minutes.
OHS- 10@50%/5@65%/1/1/1 (Max Effort):
10@75 / 5@95 / 1 @ 115 / 1 @ 125 / 1 @ 145 (PR!)
30/20/10- Russian K.B. Swing (32/20kg)/HSPU/DU’s – 16:33 (I think). Heaviest KB swings I’ve done, so I was happy with that, but the HSPU’s just about killed me.
Nice pr! I will be gunning for a pr tonight
good warm up this morning with Kurt. some burpees, some pull ups , some squats against the wall and some push ups.
w/u 95/ work 105/125/145
2 Pood KB swings/ Pike push ups/ doubles- 30-20-10- 12:57
OHS- 65×10 / 75×5 / 125×1 / 135x1pr / 145×1 pr
30/20/10 = 14:20
20 HSPU rx
35 HSPU 1 Abmat
5 HSPU Pike on Box
Shoulders crispy
OHS – 10@45/5@65/85/95/100
5 RFT of 3 Deadlift/10 Push Up = 4:55 @ 155
Worked on some percentages in Olympic Lifting class
Snatch – 1/1/1/1/1 55/55/55/60/60
Clean & Split Jerk 1/1/1/1/1 75/75/75/85/85
Snatch Pull 2/2/2 @ 85 Front Squat 2/2/2@ 90
4/2/12 – @noon: Tabata Sprints + Press- WU-5@45 WS-5@105/110(4+1)/115(3+2) + OHS- 10@95/5@125/1@145/165/185 + @ 3pm Ring Rows (on 18″ box) 10/10/10 +TGU- 3 each @ 12/16/20kg + Strict Chest To Bar- 5/5/5 + 30/20/10 rft of: Russian KettleBell Swings @ 32kg/HSPU (modified HSPU on 18″ Box)/Double Unders= 6:13