148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
1200: 4:47 a bit off my best mile pace
Axels 2(185)/2(235)/1(255 standard grip)/1(255 alternating grip)/1(285 alternating grip)
3 rounds 2 min towel pull ups /1 min rest /2 min cleans @65% of max
Towel pulls 18
Cleans: 13
towel pulls: 15
cleans 15
towel pulls 14
cleans 16
1200: 4:47 a bit off my best mile pace
Axels 2(185)/2(235)/1(255 standard grip)/1(255 alternating grip)/1(285 alternating grip)
3 rounds 2 min towel pull ups /1 min rest /2 min cleans @65% of max
Towel pulls 18
Cleans: 13
towel pulls: 15
cleans 15
towel pulls 14
cleans 16
1200M RUN 5:15
AXEL DEADLIFT- 2/2
235/265lbs
(NEUTRAL GRIP ONLY)
AXEL DEADLIFT-1/1/1 (MIXED GRIP OK)
285/305/325lbs
3 ROUNDS OF: 2 MIN MAX REP TOWEL PULL UP/ 2 MIN MAX REP POWER CLEAN@ 140lbs;1 MINUTE REST BETWEEN ROUNDS
R1-22 PC/13 PU
R2-20 PC/14 PU
R3-20 PC/13 PU
Just worked on some o-lifting today so I don’t kill myself before tomorrow.
Snatch 5-5-5-5-5
75-95-115-125-130PR for five
Power Clean 5-5-5
135-155-175
Looking forward to tomorrow!
1200M Run – 4:21
Axel DeadLift- 2/2 (Neutral Grip Only) 145/195(fail)
Axel DeadLift-1/1/1 (Mixed Grip Ok) 195 warmup / 225/245/265
3 Rounds of: 2 min max rep Towel Pull Up/ 2 min max rep Power Clean@65% 1RM;1 minute rest between rounds
R1 – 23PC/16PU
R2 – 20PC/20PU
R3 – 18PC/21PU
I was suprised that I was able to do more pullups in the later rounds, I think it had to do with finding a comfortable grip and getting into a good rythm going.
Bring on the Metro Dash!
You destroyed that run. Wow.