Rest Day 5/13/12
Hope is the new FGB
Save the Date!! Saturday June 23rd, CrossFit 718 will be hosting the NEW Hope WOD at our Box as a Team event!! I am so very excited to announce that Hope will be the first event for our Kings County Kids Club Fundraiser. YAY, Hope for Kids!!
Please start your fund raising page today and ask your friends and family to sponsor your WOD. I am asking my donors to pledge $1 for every point I score on 6/9/12, I want you to do the same. I promise to work my butt off to get in the Mid 200’s! What can y ou do to make a difference? I want to encourage the participants of this WOD to start Fundraising. Last year we raised over $6,000 for FGB. This year we have a chance to directly impact the lives of the children in our very own community. Lets work together to make this sucessful.
Who’s with me??!!!!
Hope: 3 RFT of 1 min ME of Burpees/ 75lb Thrusters/ 24″ Box Jumps/ 75lb Power Snatches/ Chest to Bar Pull Ups
ROW 3 MINUTE 834 meters
FRONT SQUAT- 3@ 135/155/185 1@ 205
12 MINUTES AMRAP OF: 10 TATERS (HAP)/10 RING DIP
10 rounds plus 8 taters
ROW 3 MINUTE 778 meters
3 ATTEMPTS @ MAX EFFORT ISOMETRIC HANDSTAND HOLD; 90 second rest in between sets
58/55/45 seconds
ROW 3 MINUTE 834 meters
FRONT SQUAT- 3@ 135/155/185 1@ 205
12 MINUTES AMRAP OF: 10 TATERS (HAP)/10 RING DIP
10 rounds plus 8 taters
ROW 3 MINUTE 778 meters
3 ATTEMPTS @ MAX EFFORT ISOMETRIC HANDSTAND HOLD; 90 second rest in between sets
58/55/45 seconds
Run 600 metres: 2:42
Front squat 3@ 55/60/65
12 minute AMRAP of taters/ring dips (assisted): 6 rounds + 10 dips and 2 taters
Row 3 minutes: 623 meters
Handstand holds: 1:12 (best out of 3)
Nice to see you on the blog!! Love it!!
Great work today Sigrid