WOD ArchiveWOD 5/25/12 cFor Time- 50/40/30/20/10 of: Row (calories)/Sit Ups 9 min AMRAP of: Curtis P’s (95/65) 21/15/9 RFT of: HRPU(hand release push up)/ Box Jumps (24/18) https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2012-05-24 20:00:562012-05-24 20:00:56WOD 5/25/12 c
dariel31 says: 05/25/2012 at 10:31 AM 5 minute pose drills Tabata rope undulation/400m run/3 minute amrap of c&j 95lbs 31 reps Circuit 1 minute each x 3 Sprint cones/versa climber/broad jump/double unders/row Reply
CT says: 05/25/2012 at 10:49 AM Ass-kicking stamina/endurance WOD – wow. Another great 6am. Get better Cahill! For Time- 50/40/30/20/10 of: Row (calories) / Sit Ups – 18:49 9 min AMRAP of: Curtis P’s (95/65) – 19 rounds 21/15/9 RFT of: HRPU / Box Jumps (24 in) – 4:26 Reply
michaelcahill73 says: 05/25/2012 at 1:06 PM thanks chris, no lifting for 2 weeks doctors orders. this WOD looks like a lot of fun too. Dang Reply
Head Coach says: 05/25/2012 at 12:23 PM Tabata- Rope Undulation Sumo DeadLift- WU- 5@45/135/225/255 WS- 5@275/295/310 10 Rounds of: 40 Yard Sled Tow (harness+sled behind me) @ BodyWeight=150lbs=16.04-20.16 seconds Reply
Coach K-Rod says: 05/25/2012 at 12:29 PM Sqt –> 5RM @ 270# (PR) Bench –> 3RM* @ 170# *Alli grabbed the bar on the 4th rep because she got nervous. Unfortunately, it was still moving up. Can’t blame her for trying to protect me, but this would have been a 4RM and it was her fault that I can’t count it (; Reply
Coach K-Rod says: 05/25/2012 at 7:53 PM This is a competitor: http://www.youtube.com/watch?v=Dz9IhgL9RGI Reply
Rory M says: 05/25/2012 at 9:05 PM 50/40/30/20/10 Calorie Row / Sit Ups- 16:37 Tried for 1 calorie per pull…really tough one 9 min amrap Curtis P’s- 25 Tried for 3 per minute but fell off pace around 6 minutes 21/15/9 HRPU / Box Jump (30″)- 4:32 Reply
Coach TamBot says: 05/26/2012 at 11:48 AM Warm Up – 200m Run/ 20 Jump Squats/ 20 Jump Lunges= 4:18 Hang Snatch @ 70% 3/3/3/3/3 – 60lbs Snatch High Pull – 3/3/3/3/3 – 75lbs HB Back Squat 10/10 @ 120 WOD # 2 Warm Up – Annie – 7:23 Rxed – 2 Minute PR!! 9 Min AMRAP Curtis P’s – 25 @ 65lbs Rxed 21/15/9 – HRPU/ Box Jumps 24″ – 5:33 Reply
5 minute pose drills
Tabata rope undulation/400m run/3 minute amrap of c&j 95lbs 31 reps
Circuit 1 minute each x 3
Sprint cones/versa climber/broad jump/double unders/row
Ass-kicking stamina/endurance WOD – wow. Another great 6am. Get better Cahill!
For Time- 50/40/30/20/10 of: Row (calories) / Sit Ups – 18:49
9 min AMRAP of: Curtis P’s (95/65) – 19 rounds
21/15/9 RFT of: HRPU / Box Jumps (24 in) – 4:26
thanks chris, no lifting for 2 weeks doctors orders. this WOD looks like a lot of fun too. Dang
Tabata- Rope Undulation
Sumo DeadLift- WU- 5@45/135/225/255 WS- 5@275/295/310
10 Rounds of: 40 Yard Sled Tow (harness+sled behind me) @ BodyWeight=150lbs=16.04-20.16 seconds
Sqt –> 5RM @ 270# (PR)
Bench –> 3RM* @ 170#
*Alli grabbed the bar on the 4th rep because she got nervous. Unfortunately, it was still moving up. Can’t blame her for trying to protect me, but this would have been a 4RM and it was her fault that I can’t count it (;
This is a competitor:
http://www.youtube.com/watch?v=Dz9IhgL9RGI
50/40/30/20/10 Calorie Row / Sit Ups- 16:37
Tried for 1 calorie per pull…really tough one
9 min amrap Curtis P’s- 25
Tried for 3 per minute but fell off pace around 6 minutes
21/15/9 HRPU / Box Jump (30″)- 4:32
Warm Up – 200m Run/ 20 Jump Squats/ 20 Jump Lunges= 4:18
Hang Snatch @ 70% 3/3/3/3/3 – 60lbs
Snatch High Pull – 3/3/3/3/3 – 75lbs
HB Back Squat 10/10 @ 120
WOD # 2
Warm Up – Annie – 7:23 Rxed – 2 Minute PR!!
9 Min AMRAP Curtis P’s – 25 @ 65lbs Rxed
21/15/9 – HRPU/ Box Jumps 24″ – 5:33