WOD ArchiveWOD 5/4/12 CTABATA Sprints DeadLift 3/3/1/1/1 Max Effort 5RFT of : 6 Clean & Jerk (135/95)/ 9 K2E/ 200m Run https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2012-05-03 20:00:482012-05-03 20:00:48WOD 5/4/12 C
Dariel Cepeda says: 05/04/2012 at 9:04 AM TABATA SPRINTS DEADLIFT 3/3/1/1/1 MAX EFFORT 225/275/315/345lbs/370 f 5RFT OF : 6 CLEAN & JERK (135/95)/ 9 K2E/ 200M RUN 12:32 Reply
CT says: 05/04/2012 at 10:31 AM Big PR day at 6am, best WOD for me in awhile. Nice work Jason, DJ Mike, and Steven. TABATA Sprints DeadLift 3/3/1/1/1 Max Effort – warmup: 10@bar/6@135/4@185; workset: 3@205, 3@225, 1@235, 1@255 (PR), 1@285(PR). 5RFT of : 6 Clean & Jerk (95 lbs) / 9 K2E/ 200m Run – 14:29 Reply
Coach K-Rod says: 05/04/2012 at 12:27 PM Everything you wanted to know about deadlift… and than a little more: http://library.crossfit.com/free/pdf/51-2006_AnalysisofDeadlift.pdf Reply
Head Coach says: 05/04/2012 at 5:02 PM 350′ Versa Climber=3:46 Squat- WU-5@45/135/185 WS-5@225/240/255 GHD Ham Curl- 10/10/10 WindShield Wipers=10/10/10 Reply
John S says: 05/05/2012 at 12:05 AM Deadlift – 225 / 255 / 285 / 325 pr / 345 pr / 350 pr 5 RFT – 13:29 rx. This one was fun – my everything hurts. Reply
TABATA SPRINTS
DEADLIFT 3/3/1/1/1 MAX EFFORT
225/275/315/345lbs/370 f
5RFT OF : 6 CLEAN & JERK (135/95)/ 9 K2E/ 200M RUN
12:32
Big PR day at 6am, best WOD for me in awhile. Nice work Jason, DJ Mike, and Steven.
TABATA Sprints
DeadLift 3/3/1/1/1 Max Effort – warmup: 10@bar/6@135/4@185; workset: 3@205, 3@225, 1@235, 1@255 (PR), 1@285(PR).
5RFT of : 6 Clean & Jerk (95 lbs) / 9 K2E/ 200m Run – 14:29
Nice PR dude! 30 lbs… Not bad!!
Everything you wanted to know about deadlift… and than a little more:
http://library.crossfit.com/free/pdf/51-2006_AnalysisofDeadlift.pdf
350′ Versa Climber=3:46
Squat- WU-5@45/135/185 WS-5@225/240/255
GHD Ham Curl- 10/10/10
WindShield Wipers=10/10/10
I am getting so Lazy 🙁
Need motivation.
Deadlift – 225 / 255 / 285 / 325 pr / 345 pr / 350 pr
5 RFT – 13:29 rx. This one was fun – my everything hurts.