TABATA Sprints

DeadLift 3/3/1/1/1 Max Effort

5RFT of : 6 Clean & Jerk (135/95)/ 9 K2E/ 200m Run

7 replies
  1. Dariel Cepeda
    Dariel Cepeda says:

    TABATA SPRINTS
    DEADLIFT 3/3/1/1/1 MAX EFFORT
    225/275/315/345lbs/370 f
    5RFT OF : 6 CLEAN & JERK (135/95)/ 9 K2E/ 200M RUN
    12:32

    Reply
  2. CT
    CT says:

    Big PR day at 6am, best WOD for me in awhile. Nice work Jason, DJ Mike, and Steven.

    TABATA Sprints

    DeadLift 3/3/1/1/1 Max Effort – warmup: 10@bar/6@135/4@185; workset: 3@205, 3@225, 1@235, 1@255 (PR), 1@285(PR).

    5RFT of : 6 Clean & Jerk (95 lbs) / 9 K2E/ 200m Run – 14:29

    Reply
  3. John S
    John S says:

    Deadlift – 225 / 255 / 285 / 325 pr / 345 pr / 350 pr

    5 RFT – 13:29 rx. This one was fun – my everything hurts.

    Reply

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