2020 CF718 In-House OPEN
FREQUENTLY ASKED QUESTIONS
$25 per person
Fee covers an event t-shirt and weekly prizes from Kettlebell Kitchen for the winning teams.
What are the dates?
The WOD will be offered in every class on Friday, but in order to get 5 points for your team we encourage you to get down to the box either during our session or Our Sunday Funday session!
(LOL, you won’t get double points for redos)
- Friday Night Lights: 5pm – 8pm
- Sunday Funday: 9am – 12pm
20.1 – 10/11 or 10/13
20.2 – 10/18 or 10/20
20.3 – 10/25 or 10/27
20.4 – 11/1 Halloween Costumes or 11/3
20.5 – Sunday 11/10 LAST WOD – We want everyone to be there!
Do I need to create a Team before the event?
No! The Team Captains will declare Teams on Draft day!
Tune in in Instagram Live to watch the Draft, Sunday, September 29th, 2019 @ 11:30am
How can I earn points for my Team?
Every week Teams start with a clean slate!
Points can be earned as followed:
- 5 Points for completing the WOD on Friday Night Lights or Sunday Funday!
- 3 Points for each team member that completes a WOD Rx’ed
- 1 points – for judging another athlete
- 10 points for anyone who completes the WOD on Thursday after the live announcement -Team captains will nominate and schedule someone each week to participate. Once the schedule is finalized Team Captains must coordinate with Coach Iz in advance.
Do I have to judge?
Yes, Judge & be Judged!
We are going to make it mandatory that each athlete at least judges one other athlete each week. In order for this to be fun and flow properly we all need to work together.
Keep in mind this is the Open, its that one time a year where we arguing to hold you accountable for every rep, and all the standards.
Is there a registration deadline?
Early registration ends on draft day 9/29/19.
This is your last chance to get an event Team T-shirt.
What time can I do the Open WOD?
Each week, the heats will be on a first come first serve bases. this means that if you can’t stay long at the box, you should get there as early as possible. Dont forget to save a little time to judge someone else.
On Wodify Register for either time slot, when you get here check in with the coach to get in the next available heat.
- Fridays – 5pm – 8pm
- Sundays – 9am – 11am
Is it Rx or Scaled?
HQ offers Scaled and Rxed options for every WOD, we are going to attempt to help you choose the appropriate division for you.
Also, each week you can make the decision to got Rxed or Scaled.. Your not stuck in any one division.
- we always recommend that you choose your division based on the WOD thats going to get you the best workout. Let’s have a good time here!
It’s hard to watch someone do 13 minutes of double unders, put it on your GOAT list, Scale that week.. Rx the next week!
What if I want to Redo an Open WOD?
Only Athletes that are registered for the CFHQ’s Open can redo a WOD and you will be accommodated as best as possible.
Be sure to contact Coach TamBot so she can help you get a judge.
What if I miss a week?
Its ok, your team will have your back!
I don’t want to participate in the Open, Can I still workout?
If you dont want to play with the rest of us it’s ok. You can workout whether or not you’re registered for this event, the official Open workouts will be offered in every class on Friday, only the evening is expecting to be rowdy….
*Regarding scheduling just make sure that you understand that Friday Nights and Sundays are first come first serve.
i’m visiting - Can I Drop In and do an Open WOD?
Of course, Email Coach Tammy @ firstname.lastname@example.org she’ll make sure you get a judge.