WHEN
The Purpose of the Wounded Warrior Project is to provide wounded Veterans an opportunity to learn how to move efficiently and safely from trained Coaches; not only improving technique and learning adaptations to fit any injuries but also getting a great workout in.
The Warriors get a chance to work with the CF718 Community, get a great training session in and learning how to utilize these skills in the future.
Warriors will be taken through a complete warm up, participate in a scalable workout and end with cool down and recovery ideas. Wrap up will conclude with a healthy meal where we can discuss future opportunities and answer questions on fitness, nutrition and recovery.
- WHO
This session is for members of
The Wounded Warrior Project.
- WHAT
A workout & discussion for wounded Veterans
- WHERE
At CrossFit 718
- HOW CAN I HELP?
Please Volunteer!
We could use athletes to partner up with some of the veterans.
Use the contact form below to let Coach Tammy know you can help out.
