WODs

WOD 4/19/15

8 Minutes of Shoulder/Hip Mobility

A- WU- 2 Rounds of- 30 Seconds Each: HRPU/Strict Chin Up/Row Distance; 15 seconds to transition between movements or 2 Rounds of- 30 Seconds Each: HRPU/Ring Row/Row Distance; 15 seconds to transition between movements.

B- Bench Press- 10 Minutes To A Challenging Single

C- Bench Press- 3 @ 50% of above Every 45 Seconds for 9 Rounds

D- Thruster- 10 Minutes T0 A Challenging Single

E- Fran= 21/15/9 RFT of: Thruster (95/65)/Pull Ups   – 10 Minute Cap

Post your scores to the Whiteboard.

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Upcoming Events

5K & Field Day

Join us for our third annual 5k fun run & field day. As a group, we are going to run one loop around Prospect Park. After the run we will have some fun games to get involved with, like kickball and football. Please bring some snacks and refreshments for everyone to enjoy. Invite your friends and family.  

What: 5k & Field Day

Where: Prospect Park

When: Sunday June 7th @ 1pm 

Who: 718 Athletes + Family & friends

Why: Why Not! 

How Much: FREE

Come through the 9th street entrance and walk straight to the running path,  we will meet the group by the road (West Dr.) Just past Harmony playground and the bandshell.  The Picnic and games will be over on the grass by the Bandshell.  

 

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