We like to start everyone off in our trial class. This is a good opportunity to check out our facility, meet our coaches, learn about our program and get in a great workout.
Our Free Class is held on Saturdays and Sundays at 11:00am and Tuesdays at 7:00pm.
To register for the free class, just click below.
If you enjoy your experience, the next step is signing up for the Basics.
The basics is an introduction to CrossFit. This program is designed for new and inexperienced members. It will teach you the fundamentals of CrossFit in a series of 4 sessions.
What you will learn in the basics is the conventional barbell lifts, basics gymnastics, kettlebell technique and some of the language we use at the box. We talk about movement standards and range of motion, we teach you how to track your progress, and we basically get you ready for our classes.
If you’ve completed the basics, or if you’re already an experienced CrossFitter, you’re ready to enroll in our regular classes.
For our prices range from $25 for one class to $235 unlimited classes with no contracts. You pay as you go.
Drop ‘em in the box below. We try to respond within 24 hours.
