8 Minutes of Hip/Back/Ankle/Rack Mobility
A- WU- NFT- 20 Goblet Squat (24/16Kg)/10 Each Front Squat/10 Each Lunge/20 Taters -5 Minute Cap
B- Clean + Hang Clean (just above the knee)- 12 Minutes To A Heavy Single For The Complex
C- Squat- 3@ 65 + 3@75 + 3@85 + 3/3/3@90 + 3@95% -25 Minute Cap
D- For Time: 200M Walking Lunge -8 Minute Cap
Post your scores to.
CrossFit 718 has been a part of the community for a while now, and this year with the expansion, we have a lot to celebrate.
This year we decided to go with a fun Comic Book Theme costume party, and we want the whole team to be here. Hope you can make it ;)
Feel free to comment and let the group know what you plan on dressing up as.
Tickets are on sale now for only $5.
Your entry fee will go towards the DJ and Bartender.
We are super excited to be hosting a CrossFit Kids Certification Course in December!Click here to register
We are hosting a CrossFit Powerlifting Trainer Course on November 8-9!Click here to register