WODs

WOD 10/31/14

8 Minutes of Shoulder/Wrist/Hip/Back Mobility

A- WU- 3 Minutes Max Reps Double Unders + 3 RNFT of: 10 Each Front Squat/Clean/Good Morning (45/75)

B- Power Clean- 12 Minutes To A Heavy Triple + 3@95/90% -15 Minute Cap

C- Squat- 3@65/75/85 + 3/3/3/3@95% -25 Minute Cap

D- 3 Rounds of: 1 Minute Max Reps: WallBall (20-10′/14-9′)/Burpee to 6″ Target/Ring Row

Post your scores to the Whiteboard.

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Halloween Party

CrossFit 718 has been a part of the community for a while now, and this year with the expansion, we have a lot to celebrate.

Join us on Halloween night for our
4 year CrossFit affiliate anniversary party.  


This year we decided to go with a fun Comic Book Theme costume party, and we want the whole team to be here. Hope you can make it ;)  

Feel free to comment and let the group know what you plan on dressing up as.

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