8 Minutes of Hip/Ankle/Back/Shoulder Mobility
A- WU- 3 Minute AMRAP of: 15 Double Unders/10 WallBall (14-9′/20-10′) -5 Minute Cap
B- Snatch- 5 Minutes WU to 65% of 11/15/14 + 2 Minutes Max Reps @ 65%; 2 Minute Rest + 2 Minutes Max Reps @ 75% -15 Minute Cap
Notes: Squat, Power or Split Snatch are acceptable/For all variations be sure to “finish” your lift= come to a motionless position with the bar fully locked out over head and with your feet fixed.
C- Squat- 5 Minutes WU to 70%(Tempo: 2/0/x/1) of 11/15/14 + 6 Every 2 Minutes for 4 rounds (8 Minutes) -15 Minute Cap
D- 10 Rounds of: 30/30 Jingle Jangles
Post your scores to.
CrossFit 718 is ready for the World Wide WOD
This will be an in house Competition. The movements will be standard and judging will be done by the competitor in the heat behind you.. No need to register with the garage games, lets just do it!