WODs

WOD 8/21/14

8 Minutes of Shoulder/Wrist/OH Mobility

A- WU- 3 Minute Row @ 50-90% RPE + 2 RNFT of: 5 Wall Walk/15 Ring Row  -8 Minute Cap

B- Clean Grip Bench Press- 3 Minutes to 50% + 3 @ 50% Every 45 Seconds For 9 Rounds (approximately 6 minutes)

C- 5 Minutes to WU Push Press + 15/12/9 RFT of: Push Press (135/95)/Box Jump (30/24″)   -12 Minute Cap

*D- Pendlay Row- 12/12/12 (HBD) + D.B. Rollback Extension 8/8/8/8 (HBD) + 40 Tuck Up (AFAP)

*= Complete as much as possible in time remaining.

Post your scores to the Whiteboard.

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CrossFit718′s Whole Life Challenge Team and Kettlebell Kitchen Deliveries

Get excited, CrossFit 718! We’ve registered an official team for the Fall 2014 Whole Life Challenge!

Remember, THIS IS NOT A WHOLE30.

The Whole Life Challenge is an 8 week point-based game focusing on nutrition, fitness, lifestyle, community, and wellness, aiming to produce real, life long changes. The WLC promotes a COMPLETE healthy lifestyle, meaning anyone can play! It’s not limited to just those of us with specific nutrition and fat loss goals, and you don’t have to get a perfect score. It’s about being better than yesterday and making it a lifestyle. We want to encourage as many people to sign up as possible. The bigger our team, the more we can support and motivate one another. It’s another way we can encourage each other to be the best versions of ourselves, just like when we’re cheering each other on to get that one last rep.

To sign up for our official team, please click on the following link:

http://www.whole.lc/wlcfall14/pt/crossfit718

Early registration lasts until August 16th, 2014 and costs $39. After that registration is open until September 19th and costs $49.

The Whole Life Challenge begins September 13th and ends November 7th.

For more information about The Whole Life Challenge, check out the website: https://www.wholelifechallenge.com/

Stay tuned for more upcoming events for our CrossFit718 Whole Life Challenge Team!

 

We’re also stoked to announce that Kettlebell Kitchen is now delivering to our box! Deliveries occur Monday and Wednesday mornings before noon. You have the option to order what you want or sign up for recurring deliveries: it’s all you! The food is amazing, and comes highly recommended by our taste buds. Check out their website for their menu and answers to your questions.

https://kettlebellkitchen.com/

 

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