WOD 10/24/14

8 Minutes of Hip/Back/Ankle/Shoulder/Wrist Mobility

A- WU- 3 RNFT of: 30 Seconds Max Reps Double Unders/20 Air Squat/15 Each Walking Lunge/10 GHD Sit Up -9 Minute Cap

B- Squat- 3@65/75 + 4@85 + 5/5/5/5@90% -25 Minute Cap

C- Annie= For Time: 50-40-30-20-10 reps of: Double-unders/Sit-ups

*D- NFT- 3 Minutes Max Reps: Banded Good Morning

*= Complete as much as possible in time remaining.

Post your scores to the Whiteboard.

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Upcoming Events

Halloween Party

CrossFit 718 has been a part of the community for a while now, and this year with the expansion, we have a lot to celebrate.

Join us on Halloween night for our
4 year CrossFit affiliate anniversary party.  

This year we decided to go with a fun Comic Book Theme costume party, and we want the whole team to be here. Hope you can make it ;)  

Feel free to comment and let the group know what you plan on dressing up as.

Tickets are on sale now for only $5.  
Your entry fee will go towards the DJ and Bartender.

CrossFit Kids Certification Course! 12/20 & 12/21

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CrossFit Powerlifting Trainer Course – 11/8 & 11/9

We are hosting a CrossFit Powerlifting Trainer Course on November 8-9!

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