8 Minutes of Shoulder/Wrist/Back/Ankle/Hip Mobility
A- WU- 10 Rounds of: 30/30 Jingle Jangles – 7 Minute Cap
B- HandStand Walk- Practice 10 Minutes or 10 Minutes Max Distance
C- Axle Pendlay Row- 15 Minutes Max Effort + 3/3/3 @95/90% -20 Minute Cap
D- For Time: 50 D.B. Man Makers (45/25×2) – 12 Minute Cap
Notes: Do not drop the Dumbbells from over head!/Complete as much as possible in 12 Minutes.
Post your scores to.
CrossFit 718 has been a part of the community for a while now, and this year with the expansion, we have a lot to celebrate.
This year we decided to go with a fun Comic Book Theme costume party, and we want the whole team to be here. Hope you can make it ;)
Feel free to comment and let the group know what you plan on dressing up as.
Tickets are on sale now for only $5.
Your entry fee will go towards the DJ and Bartender.
We are super excited to be hosting a CrossFit Kids Certification Course in December!Click here to register
We are hosting a CrossFit Powerlifting Trainer Course on November 8-9!Click here to register