8 Minutes of Shoulder/Wrist/Hip/Back Mobility
A- WU- 3 Minutes Max Reps Double Unders + 3 RNFT of: 10 Each Front Squat/Clean/Good Morning (45/75)
B- Power Clean- 12 Minutes To A Heavy Triple + 3@95/90% -15 Minute Cap
C- Squat- 3@65/75/85 + 3/3/3/3@95% -25 Minute Cap
D- 3 Rounds of: 1 Minute Max Reps: WallBall (20-10′/14-9′)/Burpee to 6″ Target/Ring Row
Post your scores to.
CrossFit 718 has been a part of the community for a while now, and this year with the expansion, we have a lot to celebrate.
This year we decided to go with a fun Comic Book Theme costume party, and we want the whole team to be here. Hope you can make it ;)
Feel free to comment and let the group know what you plan on dressing up as.
Tickets are on sale now for only $5.
Your entry fee will go towards the DJ and Bartender.
We are super excited to be hosting a CrossFit Kids Certification Course in December!Click here to register
We are hosting a CrossFit Powerlifting Trainer Course on November 8-9!Click here to register