WODs

WOD 9/21/14

Workout of the Day
A- WU- 200M Run @ 70-90% RPE + 2 Rounds of: 1 Minute Max Reps Wall Facing Shoulder Taps; 30 Seconds Rest 1 Minute Max Reps Ring Row; 30 Seconds Rest

B- Power Clean + Jerk- 18 Minutes To A Heavy Double

C- Floor Press- 15 Minutes To A Heavy Single

D- For Time: 400M Run/ 21 Shoulder To OverHead (115/75)/15 Pull Up/400M Run/15 Sh2OH/15 Pull Up/400M Run/9 SH2OH/15 Pull Up

Post your scores to the Whiteboard.

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CrossFit Kettlebell Trainer Course – 9/27 & 9/28

We have the privilege to host a CrossFit KettleBell Trainer Course in the fall! Click here to register

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