WODs

WOD 10/30/14

8 Minutes of Shoulder/Wrist/Back/Ankle/Hip Mobility

A- WU- 10 Rounds of: 30/30 Jingle Jangles   – 7 Minute Cap

B- HandStand Walk- Practice 10 Minutes or 10 Minutes Max Distance

C- Axle Pendlay Row- 15 Minutes Max Effort + 3/3/3 @95/90% -20 Minute Cap

D- For Time: 50 D.B. Man Makers (45/25×2) – 12 Minute Cap

Notes: Do not drop the Dumbbells from over head!/Complete as much as possible in 12 Minutes.

Post your scores to the Whiteboard.

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Halloween Party

CrossFit 718 has been a part of the community for a while now, and this year with the expansion, we have a lot to celebrate.

Join us on Halloween night for our
4 year CrossFit affiliate anniversary party.  


This year we decided to go with a fun Comic Book Theme costume party, and we want the whole team to be here. Hope you can make it ;)  

Feel free to comment and let the group know what you plan on dressing up as.

Tickets are on sale now for only $5.  
Your entry fee will go towards the DJ and Bartender.

CrossFit Kids Certification Course! 12/20 & 12/21

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