8 Minutes of Hip/Back/Ankle/Shoulder/Wrist Mobility
A- WU- 3 RNFT of: 30 Seconds Max Reps Double Unders/20 Air Squat/15 Each Walking Lunge/10 GHD Sit Up -9 Minute Cap
B- Squat- 3@65/75 + 4@85 + 5/5/5/5@90% -25 Minute Cap
C- Annie= For Time: 50-40-30-20-10 reps of: Double-unders/Sit-ups
*D- NFT- 3 Minutes Max Reps: Banded Good Morning
*= Complete as much as possible in time remaining.
Post your scores to.
CrossFit 718 has been a part of the community for a while now, and this year with the expansion, we have a lot to celebrate.
This year we decided to go with a fun Comic Book Theme costume party, and we want the whole team to be here. Hope you can make it ;)
Feel free to comment and let the group know what you plan on dressing up as.
Tickets are on sale now for only $5.
Your entry fee will go towards the DJ and Bartender.
We are super excited to be hosting a CrossFit Kids Certification Course in December!Click here to register
We are hosting a CrossFit Powerlifting Trainer Course on November 8-9!Click here to register