WOD 10/22/14

8 Minutes of Hip/Back/Ankle/Rack Mobility

A- WU- NFT- 20 Goblet Squat (24/16Kg)/10 Each Front Squat/10 Each Lunge/20 Taters   -5 Minute Cap

B- Clean + Hang Clean (just above the knee)- 12 Minutes To A Heavy Single For The Complex

C- Squat- 3@ 65 + 3@75 + 3@85 + 3/3/3@90 + 3@95% -25 Minute Cap

D- For Time: 200M Walking Lunge   -8 Minute Cap

Post your scores to the Whiteboard.

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Upcoming Events

Halloween Party

CrossFit 718 has been a part of the community for a while now, and this year with the expansion, we have a lot to celebrate.

Join us on Halloween night for our
4 year CrossFit affiliate anniversary party.  

This year we decided to go with a fun Comic Book Theme costume party, and we want the whole team to be here. Hope you can make it ;)  

Feel free to comment and let the group know what you plan on dressing up as.

Tickets are on sale now for only $5.  
Your entry fee will go towards the DJ and Bartender.

CrossFit Kids Certification Course! 12/20 & 12/21

We are super excited to be hosting a CrossFit Kids Certification Course in December!

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CrossFit Powerlifting Trainer Course – 11/8 & 11/9

We are hosting a CrossFit Powerlifting Trainer Course on November 8-9!

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