WODs

WOD 9/30/14

8 Minutes of Shoulder/Hip/Back/Ankle/Wrist Mobility

A- WU- 2 Minutes Practice Double Unders + 2 RNFT of: 5 Ring Dip/5 Strict Chin Up/5 HSPU/5 Ring Row

B- Weighted Pull-up- 10 Minutes To A Heavy Triple

C- HandStand Walk- 10 Minutes Max Distance or 10 Minutes Practice

D- 9 Minute AMRAP of: 30 Double Unders/21 Air Squat/20 Double Unders/15 Push Up/10 Double Unders/9 C2B Pull Up

Post your scores to the Whiteboard.

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