8 Minutes of Shoulder/Wrist/OH/Thoracic Mobility
A- WU- 2 RNFT of: 10 Diamond Push Up/8 Pull Up/6 D.B. Press (HBD)/30 Seconds Max Reps Double Unders – 6 Minute Cap
B- Jerk- 7 Minutes WU To 80% + 3 EMOM For 6 Minutes @ 80%
Notes: Scale to 75-78% if you miss an attempt.
C- Clean Grip Bench Press- 3 Minutes to 65% (5% more weight than 9/4/14) + 3 @ 60% Every 45 Seconds For 9 Rounds (approximately 6 minutes)
D- 3 Rounds of: 30 Seconds Max Reps Press (95/65); 45 Seconds Rest/1 Minute Max Reps Wall Walk
Notes: For Press scale weight as necessary/For Wall Walk decrease ROM as necessary or substitute with a Walk Out Plank.
Post your scores to.
We have the privilege to host a CrossFit KettleBell Trainer Course in the fall! Click here to register
There are no upcoming events scheduled right now, but we always have something in the works.
Watch this space for updates!