WOD 9/21/14

Workout of the Day
A- WU- 200M Run @ 70-90% RPE + 2 Rounds of: 1 Minute Max Reps Wall Facing Shoulder Taps; 30 Seconds Rest 1 Minute Max Reps Ring Row; 30 Seconds Rest

B- Power Clean + Jerk- 18 Minutes To A Heavy Double

C- Floor Press- 15 Minutes To A Heavy Single

D- For Time: 400M Run/ 21 Shoulder To OverHead (115/75)/15 Pull Up/400M Run/15 Sh2OH/15 Pull Up/400M Run/9 SH2OH/15 Pull Up

Post your scores to the Whiteboard.

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CrossFit Kettlebell Trainer Course – 9/27 & 9/28

We have the privilege to host a CrossFit KettleBell Trainer Course in the fall! Click here to register

There are no upcoming events scheduled right now, but we always have something in the works.

Watch this space for updates!

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