OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

Interested in a Drop-In? Use the button to sign-up for a drop-in.

What’s up with the mural on the side of the building?

By: Eddie Birzin In June 2019, the owners of Crossfit 718 commissioned an original work of art on the side of their building. The mural was painted by the Slavery Collective and is part of their ongoing Subway Art History Project. That project…
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CF718 COV19 - Member Updates & Information

Dear members & athletes, Our hearts go out to everyone who has been struggling to get through these strange times. Our most important message is that we are here for you, please communicate with us as often as possible. We can connect…

WOD 03/15/20

A2: 3 RFQ of: 15/12 Calorie Air Bike 5 Scap Dip 1 Dip Negative @3 Seconds Down 1 Kipping Dip 10 Seconds Support Hold 5 D.B. Hang Power Clean (45/25#X2)/ 5 Front Squat . B: Power Clean (6 Minutes To A Challenging Single) . . C2:…

WOD 03/14/20

A2: Hoover Ball - 6 Minutes of having fun warming up 🙂 . B: Partner WOD 1 14 Minute AMRAP of: 6-12 Pull Ups 15 USSR K.B. Swing (24/16Kg) 15/12 Calorie Ski (8/5) In teams of 2/While partner A completes Ski, Partner B will…

WOD 03/13/20

A2:3 RFQ of: 100M Ski (4/2) 6 Each D.B. Power Snatch (45/25#) 10 Prone Swimmer 10 Scap Push Up 5 Strict T2B . B: Snatch Pull + Snatch + OHS (1+1+1 To A Max + 1/1@90%) . C: Clean Pull + Clean + Jerk (1+1+1 To…

WOD 03/12/20

A2: 2 RFQ of: 15/12 Calorie Ski (8/5) 10 Pass Through 5 Prone BTN Snatch Grip Press @2121 5 Snatch Balance @X211 5 Paces Each Leg Duck Walk @2121 5 BTN Snatch Grip Sots Press @2121 . B: Pause Snatch From Lift Off (3/3…

WOD 03/11/20

A1: 2 RFQ of: 15/12 Calorie Air Bike 10 Pass Through 5 Prone BTN Snatch Grip Press @2121 5 Snatch Balance @X211 5 Paces Each Leg Duck Walk @2121 5 BTN Snatch Grip Sots Press @2121 . B: Overhead Squat (12 Minutes To…

WOD 03/10/20

A2: 3 RFQ of: 30 Double Unders 5 Each D.B. Power Snatch (45/25#) 5 Single Arm Oh Squat 5 Single Arm Thruster 5 Strict Chin Up . B: Olympic Lifting Total Snatch (1 Rep Max) Clean and Jerk (1 Rep Max) 40 Minutes…

WOD 03/09/20

A2: 200M Jog/ 1 WallWalk/ 5 Each Shoulder Taps/ 15 Second Hold/ 5 Scap Pull Up/ 5 Kipping Swing/ 15 Second Active Hang/ 8 Each Alternating Walking Lunges/ 10 Box Jump Step Down (24/20") . B2: 20-Minute AMRAP of: 5…

WOD 03/07/20

A2: 400M Run For time . A3: Run 200M X 3 . B: Sled Push - 5 Rounds of 30' As fast and heavy as possible; Rest 60-120 Seconds between rounds . C: Turkish Get Up (3/2/1/3/2/1) Build slightly heavier in the…

WOD 03/06/20

A2: 3 RFQ of: 60 Seconds Row (5/3) 1 WallWalk 5 Handstand Scap Push Up 5 Hip Taps 5 Good Morning (45/35/15#) 5 Jumping Squat 5 Sots Press . B: Deadlift (8 Minutes To a Challenging Double) . C2:…

WOD 03/05/20

A2: 3 RFQ of: 200M Jog 1 WallWalk 5 Yoga Push Up 10 Each Bird Dog 20 Banded Good Morning . B: Push Press (7 Minutes To A Challenging Triple) . C: 4 Rounds of: Against a 2 Minute Clock: 10 Push Press (75/55#) 10…

WOD 03/04/20

A2: 3 RFQ of: 250M Row (4/2) 5 Each Groiner 15 Air Squat 10 Scap Pull Up 10 Scap Push Up 20 Seconds Hollow Rock . B: Back Squat (4 @75% + 4/4/4/4 @85%) . C:4 Rounds of: 8 Each D.B. Death March 8 Each…

WOD 03/03/20

A2:  3 RFQ of: 60 Seconds Air Bike 5 Deadlift (45/35/15#) 5 Muscle Clean 5 Front Squat 30 Seconds Hollow Flutter Kicks . B: Power Clean (8 Minutes To A Challenging Single) . C: For Time: 30 Power Clean…

Athlete of the Month: March 2020

Michelle Anderson When Michelle Anderson joined the box in August 2018, toes-to-bar seemed like one of those crazy CrossFit movements that only experienced athletes could pull off. “I thought I’d NEVER be able to do it,” she says. But,…

WOD 03/02/20

A2: 2 RFQ of: 300M Row (4/2) 20' Walking Lunges 10 Banded Deadbug 10 Banded Goblet Squat (45/25#) 1 WallWalk 5 Each Shoulder Taps . B: Shoulder Press (3@65/75/85 + 2/2/2@90%) . C: Back Squat (3@70% + 3@80%…

WOD 03/01/20

A2: 3 RFQ of: 30 Seconds Arms Only Row (4/2) 30 Seconds Arms and Torso Row 30 Seconds Row 20 Seconds Plank Shoulder Taps 20 Seconds Scap Push Ups 20 Seconds Active Hang . B: Bench Press (8 Minutes To A Challenging Single) . C: 18…

WOD 02/29/20

A2: 2K Partner Row A3: Funnel Tag . B: 4 Rounds of: 18/15 Calorie Ski (8/5) + 8 Each D.B. Step Ups (24/20"+ 45/25#) 4 Each D.B. Power Snatch 1 Rope Climb (15') -30 Minute Cap . C: Farmer's Carry (2…

WOD 02/28/20

A2:3 RFQ of: 250M Row (5/3) 8 Double D.B. Front Squat (HBD) 10 D.B. Floor Press 8 Each Renegade Row . B: Back Squat (3@75% + 4@90% + 4/4/4 @95%) . C: Bench Press (3@80 + 2@85 + 1/1@90%) . D:…

WOD 02/27/20

A2: For Quality- 60 Seconds Row 5 Each Plank Shoulder Taps 5 Yoga Push Up + 60 Seconds Ski 60 Seconds Max Banded Row 30 Seconds Prone Hover . B: 10 Minute AMRAP of: 5 Each S.A. D.B. Thruster (50/35#) 10 Burpees 15/12…