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https://crossfit718.com/wp-content/uploads/2019/03/The-Crossfit-total-Web-Banner.jpg10801920Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2019-03-20 03:00:162019-03-20 05:14:14---The CrossFit Total --- April 20th & June 1st
https://crossfit718.com/wp-content/uploads/2019/03/Memorial-Day-Murph-web-.jpg10801920Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2019-03-19 16:24:412019-03-20 18:24:28Memorial Day -- Murph - May 27th, 2019
A2: 3 RFQ of:
10 Each Handstand Shoulder Tap
5 Each Single Arm Ring Row
5 Each Alternating Jumping Lunges
B: Handstand Walk (Max Distance)
C: EMOM 30 of:
Minute 1-15/12 Calorie Ski (8/5)/
A2: Partner WU=7 Minutes Max Calorie Air Bike
In tems of 2 with only 1 partner working at a time accumulate max calories switching every 5 calories.
B: Push Jerk (3/3/3/3 @75%)
C: Partner WOD
With two WODs behind you and three more to go, now is a great time to re-group and take stock of your 2019 Open experience so far. Are you satisfied with your performance? What have you learned about yourself as an athlete? What can you do to…
https://crossfit718.com/wp-content/uploads/2019/01/DSC4259.jpg470705Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2019-03-01 14:05:162019-03-01 14:06:30Some Thoughts on the Open