OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

Interested in a Drop-In? Use the button to sign-up for a drop-in.

WOD 11/21/19

A2: 7 Minute AMRAP of 200M S.B. Run 5 Yoga Push Up 25' S.B. Bear Crawl Drag 25' S.B. OH Walking Lunges 5/3 Strict Chin Up . B1: Handstand Walk (5 Rounds of Max UB Distance) Superset with B2 B2: Weighted…

Athlete of the Month: November 2019 

Jeff Ball  As this month marks our ninth anniversary, it seems only appropriate to recognize one of our most loyal, longstanding members: Jeff Ball. Jeff has been with CrossFit 718 since before the box technically existed. One of Coach Israel’s…

WOD 10/31/19

A2: 2K Partner Row (Time) . B: 10-15 Minutes of Skill Work- Kipping: RMU/BMU Triple Unders/Pistols . C: Walking Dead For Time: 20 WallWalks 200M Partner Carry (200M S.B. Carry/HBD) 200 Double Unders (400 Singles) 60…

WOD 10/30/19

A2: Ski 3 Minutes @90% Hard But Sustainable Pace; Rest 60 Seconds Damper 5/3 . B: Push Press (1 @80% Every 45 Seconds X 12 Rounds) **From The Rack C: Weighted Pull-ups (3,2,1,3,2,1) . D: Weighted…

10/29/19

A2: 3 RFQ of: 5 K.B. Deadlift @3111 (24/16Kg)/ 10 Goblet Squat @2211/ 15 USSR K.B. Swing/ 20/30 Seconds L-Hang . B: 3 Position Clean (top down) (1/1/1/1/1/1 @70-80%) . C: Paused Front Squat (3 @70-80% + 3…

WOD 10/28/19

A2: 3 RFQ of: 1 WallWalk/ 10 Each Handstand Shoulder Tap/ 5 Each Single Arm Ring Row/ 5 Each Alternating Jumping Lunges , B: Handstand Walk (Max Distance) . C: EMOM 30 of: Minute 1-15/12 Calorie Ski (8/5)/ Minute…

WOD 10/26/19

A2: Partner WU= 7 Minutes Max Calorie Air Bike . B: Push Jerk (3/3/3/3 @75%) . C: Partner WOD 10/26/19= For Time: 400M Run 30 D.B. Curtis P's (45/24#X2) 30 K2E 400M Run 30 D.B. Curtis P's 30 K2E 400M…

WOD 10/24/19

A2: 3 RFQ of: 20 Banded Pull Apart @2121/ 20 Banded Face Pull @2121/ 5 Reps Left Hollow Arch Roll/ 5 Reps Right Hollow Arch Roll/ 30 Seconds Hollow Hold/ 30 Seconds Superman Hold B: 20 Minute AMRAP of: 60M Farmer…

WOD 10/05/19

A3: CrossFit Simon Says . . B: 2K Partner Ski (Time) In Teams of 2/With only 1 partner working at a time/Partition as needed. . C: Partner WOD 2 (10/05/19) 5 RFT of: 12 Each Alternating K.B. Step Ups (24/20"…

WOD 10/04/19

B1: 3 RFQ of: 8/6 Calorie Ski (8/5)/ 1-2 Ring Muscle Up/ 2 D.B. Power Clean . B2: 6 Minute AMRAP of: 10/8 Calorie Ski (8/5) 4/2 Ring Muscle Up 8 D.B. Power Clean (45/25#X2) . C1: 3 Rounds of: 1 Minute…

WOD 10/03/19

A2: 3 RFQ of: 10 Calorie Row (8/5)/ 10 Each K.B. Suitcase Deadlift (2/1.5 Pood)/ 10 USSR K.B. Swing; Rest 30 Seconds @80% Sustainable Pace; Rest 3 Minutes . B: 3 Position Clean (top down) (8 Minutes To A Heavy Single +…

That Time We Worked Out with the Fittest Man on Earth

If you happened to be watching the Today show while sipping your morning coffee on the morning of September 19, you may have seen a few familiar faces. Our very own Tammyli Gonzalez, Tina DeGraff, and Chris Hopkins took their skills to Rockefeller…

Athlete of the Month: October 2019

Cheryl Zienkiewicz When she first joined CrossFit 718 in 2016, Cheryl Zienkiewicz hoped to just get through a WOD without passing out... But we could tell she was a badass from the get-go. Not only did Cheryl continue to WOD all throughout…

WOD 09/17/19

A2:3 RFQ of: 60M Jog 8 Each S.A. D.B. Front Squat (45/25#)/ 15 Tuck Up . B: Back Squat (8-10 Minutes To A Heavy Single) . C1:3 Rounds of: 60M Weighted Run 1-2 Back Squat 2-3 T2B . C2: 3 RFT…

WOD 09/16/19

A2: 3 RFQ of: 12/10 Calories Air Bike 10 HRPU 15 Air Squat/ 6 K.B. Jerk (20/12KgX2) . B: Split Jerk (6-8 Minutes To A Challenging Double) . C1: 3 RFQ of 1-2 Jerk @75-80% of B 3-5 D.B. Squat (45/25#X2) 2-3…

WOD 09/15/19

A2: 3 RFQ of: 150M Row (4/2) 5 Push Up 5 Plank Scap Push Up 20 Second Plank 5 D.B. DeadLift (HBD) 5 D.B. HPC 10 Ring Row . B: Handstand Walk (8 Minutes Max TUT) . C2: For Time: 9 HRPU 9 Power…

WOD 09/14/19

A2: 800M Weighted Run . B: 10 Minutes of Skill Work- Kipping: RMU/BMU Triple Unders/Pistols @50% Easy Pace Use this time constructively, choose your biggest weakness and work on it. Remember to go nice and easy…