Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!
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As this month marks our ninth anniversary, it seems only appropriate to recognize one of our most loyal, longstanding members: Jeff Ball. Jeff has been with CrossFit 718 since before the box technically existed. One of Coach Israel’s…
https://crossfit718.com/wp-content/uploads/2019/10/718-October2019-12.jpg470704Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2019-11-04 12:43:532019-11-04 12:47:40Athlete of the Month: November 2019
A3: CrossFit Simon Says .
B: 2K Partner Ski (Time)
In Teams of 2/With only 1 partner working at a time/Partition as needed.
C: Partner WOD 2 (10/05/19)
5 RFT of:
12 Each Alternating K.B. Step Ups (24/20"…
If you happened to be watching the Today show while sipping your morning coffee on the morning of September 19, you may have seen a few familiar faces. Our very own Tammyli Gonzalez, Tina DeGraff, and Chris Hopkins took their skills to Rockefeller…
https://crossfit718.com/wp-content/uploads/2019/10/Mat-Fraser-.jpg30244032Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2019-10-02 14:24:222019-10-02 14:32:52That Time We Worked Out with the Fittest Man on Earth
When she first joined CrossFit 718 in 2016, Cheryl Zienkiewicz hoped to just get through a WOD without passing out... But we could tell she was a badass from the get-go. Not only did Cheryl continue to WOD all throughout…
https://crossfit718.com/wp-content/uploads/2019/05/718-may2019-11.jpg470704Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2019-10-02 14:15:242019-10-02 14:15:24Athlete of the Month: October 2019
A2: 800M Weighted Run
B: 10 Minutes of Skill Work-
@50% Easy Pace
Use this time constructively, choose your biggest weakness and work on it. Remember to go nice and easy…