OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

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WOD 09/17/19

A2:3 RFQ of: 60M Jog 8 Each S.A. D.B. Front Squat (45/25#)/ 15 Tuck Up . B: Back Squat (8-10 Minutes To A Heavy Single) . C1:3 Rounds of: 60M Weighted Run 1-2 Back Squat 2-3 T2B . C2: 3 RFT…

WOD 09/16/19

A2: 3 RFQ of: 12/10 Calories Air Bike 10 HRPU 15 Air Squat/ 6 K.B. Jerk (20/12KgX2) . B: Split Jerk (6-8 Minutes To A Challenging Double) . C1: 3 RFQ of 1-2 Jerk @75-80% of B 3-5 D.B. Squat (45/25#X2) 2-3…

WOD 09/15/19

A2: 3 RFQ of: 150M Row (4/2) 5 Push Up 5 Plank Scap Push Up 20 Second Plank 5 D.B. DeadLift (HBD) 5 D.B. HPC 10 Ring Row . B: Handstand Walk (8 Minutes Max TUT) . C2: For Time: 9 HRPU 9 Power…

WOD 09/14/19

A2: 800M Weighted Run . B: 10 Minutes of Skill Work- Kipping: RMU/BMU Triple Unders/Pistols @50% Easy Pace Use this time constructively, choose your biggest weakness and work on it. Remember to go nice and easy…

WOD 09/13/19

A: 718 Long Haul For Time: 100 Double Unders 1600M Row (5/3) 1 Mile Run 3 Mile Bike 1600M Ski

WOD 09/11/19

A2: 7 Minute ARMAP of: 10 Calorie Row (8/5)/ 5 Ring Row/ 10 HRPU/ 15 Air Squat. . C2: 911 Tribute WOD (Time) For Time: 2001M Row 11 Box Jumps (30/24") 11 Thruster (125/85#) 11 Burpee C2B Pull Up 11 Power Clean (170/120#) 11…

WOD 09/10/19

A2: 2 RFQ of: 150M Ski (5/3) 10 Hollow Up 20 Seconds Hollow Flutter Kicks 10 Superman 20 Seconds Prone Flutter Kicks 5 Scap Pull Up 5 Kippin Swing 1 Pull Up 5 Seconds Negative 10 Seconds Active Hang . B1: 5 Minutes…

WOD 09/09/19

A2: 800M Weighted Run **Use a Sandbag or your vest . B: 3 Rounds of: 100M Sprint Round 1 @85% Somewhat Hard Pace (not sustainable); Rest 90-120 Seconds/ Rounds 2 @90% Hard Pace; Rest 120 Seconds/ Round 3@95% Very Hard…

WOD 09/08/19

A2: 400M Run @50-90% Sustainable Pace; Rest 120 Seconds A3: 100M Sprint X 4 Rounds (4 Rounds for time) . B1: 3 RFQ of: 12/10 Calorie Ski (8/5)/ 1 Wall Walk/ 5 HRPU/ 15 Prone Snow Angel (hover) . B2:…

WOD 09/07/19

A3: 2 RFQ of: 60 Seconds Easy Air Bike 15 Banded Good Morning 10 Paces Banded Monster Walk Left/Right/ 10 Paces Banded Monster Walk Forward/Backward/ 5 Strict T2B/ 60 Seconds Plank . B: Clean DeadLift (6 Minutes To A…

WOD 09/06/19

A1: 400M Run @50-90% Sustainable Pace, Rest 2 Minutes A2: 4 Rounds of 40 Yard Dash (4 Rounds for time) @ Intensity/Pace; Rest Round 1 @85-90% Hard Pace (Not Sustainable)/ Round 2 @90% Hard Pace (Not Sustainable)/ Round…

WOD 09/05/19

A2: 3 RFQ of: 12/10 Calorie Ski (8/5) 15 Banded Pull Apart 5 Press (45/35/15#) 5 Front Squat 20' Bear Crawl . B: Thruster - Build to a heavy single @20X1; Resting as needed . C1: 3 RFQ of: 5 Calorie…

6 Reasons to Register for the In-House Open! 

Get excited, because the next CrossFit Games Open (20.1) begins on October 10, 2019!  With participants from around the world, the Open is a truly global event. But here at CrossFit 718, we’ve found a way to bring a little homegrown flair…

Athlete of the Month: September 2019 

Alex Gitlin  Seven years ago, Alex Gitlin was playing hockey and dutifully cycling through the same two-hour workouts over and over again. He was in good shape, but his mind and body were restless. Per the recommendation of a friend, he dropped…

WOD 09/04/19

A2: Air Bike - 90 Seconds @50-90% Sustainable Pace; Rest 90 Seconds A3: 40 Seconds Air Bike Max Calorie @90% Hard Pace (Not Sustainable); Rest 60 Seconds . A4: 3 Minute AMRAP of: 10' Handstand Walk 5 D.B. HPC +…

WOD 09/03/19

A2: 3 RFQ of: 250M Row (5/3) 5 Hang Clean (45/35/15#) 3 Each Front Racked Lunge 30 Seconds Hollow Flutter Kicks 30 Seconds Prone Flutter Kicks . B: Front Squat (10-12 Minutes To A Heavy Double) . C2: 5…

WOD 09/02/19

Chuck Heavy For Time: 1 Mile Row (5/3) 100 Push Ups 1 Mile Run 100 Thruster (45/35#) 1 Mile Row RX+= Wear 20/14# Vest Charles "Chuck" Humphrey Keating

WOD 08/15/19

A2: 3 RFQ of: 5 Strict Chin Up 1 Kick Up To Handstand 5 Scap Push Up 1 Negative 5 Seconds Down 5 Power Clean (45/35/15#) 100M Ski (4/2) . B: Power Clean (6 Minutes To A Heavy Single) Quickly build to a heavy single…

WOD 08/14/19

A3: 100M Sprint  (6 Rounds for reps) 3 Burpees AFAP immediately into 100M Sprint @85% Somewhat Hard (Not Sustainable Pace); Rest 1:40 After each round and 3-5 . . B1: 3-4 Rounds of: 1 Strict RMU 3 D.B. Devils Press 5…