Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!
Interested in a Drop-In? Use the button to sign-up for a drop-in.
A2: 800M Weighted Run
B: 10 Minutes of Skill Work-
@50% Easy Pace
Use this time constructively, choose your biggest weakness and work on it. Remember to go nice and easy…
A2: 800M Weighted Run
**Use a Sandbag or your vest
B: 3 Rounds of:
Round 1 @85% Somewhat Hard Pace (not sustainable); Rest 90-120 Seconds/
Rounds 2 @90% Hard Pace; Rest 120 Seconds/
Round 3@95% Very Hard…
Get excited, because the next CrossFit Games Open (20.1) begins on October 10, 2019!
With participants from around the world, the Open is a truly global event. But here at CrossFit 718, we’ve found a way to bring a little homegrown flair…
https://crossfit718.com/wp-content/uploads/2019/03/DSC6795.jpg470704Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2019-09-04 16:07:132019-09-04 16:07:136 Reasons to Register for the In-House Open!
Seven years ago, Alex Gitlin was playing hockey and dutifully cycling through the same two-hour workouts over and over again. He was in good shape, but his mind and body were restless. Per the recommendation of a friend, he dropped…
https://crossfit718.com/wp-content/uploads/2019/03/DSC4425.jpg470705Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2019-09-04 09:25:382019-09-04 09:25:45Athlete of the Month: September 2019
A2: Air Bike - 90 Seconds @50-90% Sustainable Pace; Rest 90 Seconds
A3: 40 Seconds Air Bike Max Calorie
@90% Hard Pace (Not Sustainable); Rest 60 Seconds
A4: 3 Minute AMRAP of:
10' Handstand Walk
5 D.B. HPC +…
https://crossfit718.com/wp-content/uploads/2019/09/IHO-2020-.jpg7201280Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2019-09-01 09:10:402019-09-01 10:06:542020 CF718 In-House OPEN October 10th - November 10th
A2: 3 RFQ of:
5 Strict Chin Up
1 Kick Up To Handstand
5 Scap Push Up
1 Negative 5 Seconds Down
5 Power Clean (45/35/15#)
100M Ski (4/2)
B: Power Clean (6 Minutes To A Heavy Single)
Quickly build to a heavy single…