OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

Interested in a Drop-In? Use the button to sign-up for a drop-in.

You’re safe with 718

Our post Cov19 plan is working. We wanted to take a moment to let you to know that you are safe at CrossFit 718. If you were on the fence about returning to the box, don’t be! Everyone is doing their part to stay safe. We are taking…

10 Years Strong

Thanks to You, CrossFit 718 is Ten Years Strong. Our story started with two local kids from Brooklyn who had a dream. Israel and I were young parents who struggled but were always willing to put in the work to make a better life for…
The give program
,

THE GIVE PROGRAM

● ● ● ● ● For fitness professionals by fitness professionals. The Give Program was founded t​ o help New York City and Long Island trainers adversely impacted by COVID-19, while working in concert with local businesses to keep…

Prepared for the Apocalypse

Its was about a decade ago when our fitness motto was to prepare for the Apocalypse. There was this little sign outside the gym that said the funniest thing ever. "Join Now and prepare for the Zombie Apocalypse." This was in 2012 when we thought…

What’s up with the mural on the side of the building?

By: Eddie Birzin In June 2019, the owners of Crossfit 718 commissioned an original work of art on the side of their building. The mural was painted by the Slavery Collective and is part of their ongoing Subway Art History Project. That project…
,

CF718 COV19 - Member Updates & Information

Dear members & athletes, Our hearts go out to everyone who has been struggling to get through these strange times. Our most important message is that we are here for you, please communicate with us as often as possible. We can connect…

WOD 03/15/20

A2: 3 RFQ of: 15/12 Calorie Air Bike 5 Scap Dip 1 Dip Negative @3 Seconds Down 1 Kipping Dip 10 Seconds Support Hold 5 D.B. Hang Power Clean (45/25#X2)/ 5 Front Squat . B: Power Clean (6 Minutes To A Challenging Single) . . C2:…

WOD 03/14/20

A2: Hoover Ball - 6 Minutes of having fun warming up 🙂 . B: Partner WOD 1 14 Minute AMRAP of: 6-12 Pull Ups 15 USSR K.B. Swing (24/16Kg) 15/12 Calorie Ski (8/5) In teams of 2/While partner A completes Ski, Partner B will…

WOD 03/13/20

A2:3 RFQ of: 100M Ski (4/2) 6 Each D.B. Power Snatch (45/25#) 10 Prone Swimmer 10 Scap Push Up 5 Strict T2B . B: Snatch Pull + Snatch + OHS (1+1+1 To A Max + 1/1@90%) . C: Clean Pull + Clean + Jerk (1+1+1 To…

WOD 03/12/20

A2: 2 RFQ of: 15/12 Calorie Ski (8/5) 10 Pass Through 5 Prone BTN Snatch Grip Press @2121 5 Snatch Balance @X211 5 Paces Each Leg Duck Walk @2121 5 BTN Snatch Grip Sots Press @2121 . B: Pause Snatch From Lift Off (3/3…

WOD 03/11/20

A1: 2 RFQ of: 15/12 Calorie Air Bike 10 Pass Through 5 Prone BTN Snatch Grip Press @2121 5 Snatch Balance @X211 5 Paces Each Leg Duck Walk @2121 5 BTN Snatch Grip Sots Press @2121 . B: Overhead Squat (12 Minutes To…

WOD 03/10/20

A2: 3 RFQ of: 30 Double Unders 5 Each D.B. Power Snatch (45/25#) 5 Single Arm Oh Squat 5 Single Arm Thruster 5 Strict Chin Up . B: Olympic Lifting Total Snatch (1 Rep Max) Clean and Jerk (1 Rep Max) 40 Minutes…

WOD 03/09/20

A2: 200M Jog/ 1 WallWalk/ 5 Each Shoulder Taps/ 15 Second Hold/ 5 Scap Pull Up/ 5 Kipping Swing/ 15 Second Active Hang/ 8 Each Alternating Walking Lunges/ 10 Box Jump Step Down (24/20") . B2: 20-Minute AMRAP of: 5…

WOD 03/07/20

A2: 400M Run For time . A3: Run 200M X 3 . B: Sled Push - 5 Rounds of 30' As fast and heavy as possible; Rest 60-120 Seconds between rounds . C: Turkish Get Up (3/2/1/3/2/1) Build slightly heavier in the…

WOD 03/06/20

A2: 3 RFQ of: 60 Seconds Row (5/3) 1 WallWalk 5 Handstand Scap Push Up 5 Hip Taps 5 Good Morning (45/35/15#) 5 Jumping Squat 5 Sots Press . B: Deadlift (8 Minutes To a Challenging Double) . C2:…

WOD 03/05/20

A2: 3 RFQ of: 200M Jog 1 WallWalk 5 Yoga Push Up 10 Each Bird Dog 20 Banded Good Morning . B: Push Press (7 Minutes To A Challenging Triple) . C: 4 Rounds of: Against a 2 Minute Clock: 10 Push Press (75/55#) 10…

WOD 03/04/20

A2: 3 RFQ of: 250M Row (4/2) 5 Each Groiner 15 Air Squat 10 Scap Pull Up 10 Scap Push Up 20 Seconds Hollow Rock . B: Back Squat (4 @75% + 4/4/4/4 @85%) . C:4 Rounds of: 8 Each D.B. Death March 8 Each…