OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

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Athlete of the Month – January 2019

Jason Tabick  Jason Tabick knows firsthand that a LOT can change in just three years. Since joining CrossFit 718 in September 2015, he’s set new PRs, opened a family business, and married a fellow CrossFitter (yes, they met at the box!).…

WOD 12/17/18

A2: 5 Minute AMRAP of: 150M Row (5/3) 12 Goblet Thruster (24/16Kg) 12 USA K.B. Swing C: Back Squat (Build to a heavy 8 + 8/8@90%) 12 Minutes To A Heavy set of 8 Reps @22X1 + 8/8@90%; Rest 90-120 Seconds between…

WOD 12/16/18

A2: 6 Minute AMRAP of: 12/10 Calorie Ski (8/5) 5 Each Single Arm D.B. Power Snatch (45/25#) 5 Each Single Arm D.B. Push Press 20' Single Arm Waiter Walk Left 20' Single Arm Waiter Walk Right B: Snatch Push Press (8 Minutes…

WOD 12/15/18

A2: 2 Rounds of: 200M Jog 12 Burpees B:7 RFT of: 8 Each S.A. D.B. Push Press (45/25#) 250M Row (5/3)/ 15 Ab Mat Sit up/ 45 Seconds Plank C: 4 RFT of: 200M Run 12 Thruster (75/45#) 8 Synchro Bar Facing…

WOD 12/14/18

A2: 3 RFQ of: 15/12 Calorie Ski (8/5) 1 WallWalk 5 Wall Facing Scap Handstand Push Up 5 Each Wall Facing Shoulder Taps 5 Each Lateral Box Step Up (30/24") 5 Each Pistol Negative B: EMOM 10 of: Minute 1=6 HSPU/6…

WOD 12/13/18

A2: 3 Rounds of: 150M Row (5/3) 3 Scap Pull Up 3 Kipping Swing 3 Chin Up 10 Second Active Hang B: EMOM 10 of: Minute 1=1-2 Bar Muscle Up 3-4 C2B Pull Up 5-8 Pull Up Minute 2=10/8 Calorie Row (8/5) C2: For…

WOD 12/12/18

A2: 6 Minute AMRAP of: 30' Walking Lunges 21 Double Unders 5 Burpees Broad Jump 5/3 Strict Chin Up B: Push Press (12 Minutes To A Heavy 8 + 8/8@90%) C: Hang Power Clean (Heavy Triple + 3/3@90%) D:…

WOD 12/11/18

A2: AMRAP 5 of: 10/8 Calorie Air Bike 10 Air Squat 5 Each Alternating Lunges 5 Deck Squat B: Hang Power Snatch (12 Minutes To A Heavy Triple + 3/3@90%) Quickly build to a heavy triple from above the knee + 3/3@90%;…

12/10/18

A2: Ski - 2 Minutes @50-90% Sustainable Pace; Rest 60 Seconds B: 2 Minutes Max Rounds of: 8 BallSlam (20/15#) 4 Each Alternating D.B. Power Snatch (50/35#) C: 5 Minute AMRAP of: 12 M.B. Clean (20#/14#) 18/15…

WOD 12/09/18

A2:3 Rounds of: 30 Seconds Max Reps Double Unders 15 Banded Row @2121 10 Goblet Squat @21X1 (24/16Kg) 10 USSR K.B. Swing B: Snatch Push Press (8 Minutes To A Heavy 5 + 5/5@90%) Snatch Grip Push Press (BTN)= C:…

WOD 12/08/18

A2: 6 Minute AMRAP of: 20 Seconds Max Reps Jingle Jangles 5 No Jump Burpee 5 WallBall (20#/14#-Max Height) 5 Deck Squat B2: Partner WOD 12/08/18= 5 RFT of: 7 Front Squat (155/115#) 14 C2B Pull Up 21 Calorie…

WOD 12/07/18

A2: 3 RFQ of: 150M Row (5/3) 15 Banded Pull Apart @2121 10 RNT OHS @2121 5 Power Snatch (45/35#) 5 Kang Squat @3131 B: Muscle Snatch (8-12 Minutes To A Heavy 5 + 5@90%) Build up heavy without missing + 5 @90%; Rest…

WOD 12/06/18

A2: Metcon (3 Rounds for reps) 3 RFQ of: 15/12 Calorie Ski (8/5)/ 1 WallWalk/ 5 Wall Facing Scap Handstand Push Up/ 5 Each Wall Facing Shoulder Taps/ 5 Each Lateral Box Step Up (30/24")/ 5 Each Pistol Negative B: Handstand…

12/03/18

A2: 3 Rounds of: 45 Seconds Ski Distance (5/3) 3 Snatch Pull (45/35#) 3 BTK HP Sn 5 Kang Squat 30 Seconds Ring FLR B: Hang Power Snatch (12 Minutes To A Heavy Triple + 3/3@90%) **From Below The Knee C:…

WOD 12/02/18

A2: 6 Minute AMRAP of: 12/10 Calorie Ski (8/5) 12 USSR K.B. Swing (24/16Kg) 1 WallWalk 5 Each Alternating Wall Facing Handstand Hip Tap 3 Depth Drop (24/20") Minimum prerequisite for Depth Drop is a Back Squat of 100% BW= if you…

WOD 12/01/18

A2: 6 Minute AMRAP of: 100M Jog 100M Sprint 15 Air Squat 10 Ring Row 1 WallWalk Jog @80% Sustain Sprint @90% Hard Pace B: Partner WOD #1 (12/01/18)= 30 Minute AMRAP of: 1K Partner Row (5/3) 20 HSPU 30 USA K.B.…