Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!
Interested in a Drop-In? Use the button to sign-up for a drop-in.
A1: Funnel Tag
5-6 Minutes Having fun and warming up
A2: 800M Weighted Run (Time)
Pace/Weight/Implement/Rest prescribed below
**Use a 20/14# M.B. or vest if you have one.
B: Squat Clean Thruster (6 Minutes To A…
A2: 3 RFQ of:
20 Double Unders
10 Each Alternating Plank Pull Through (45/25#)
5 Each SA D.B. Power Snatch
5 Each SA D.B. Power Jerk
5 Each SA D.B. Power Clean
B: Power Snatch (2@70/75 + 1/1@80/85%)
A2: 3 RFQ of:
5 Each S.A. D.B. Power Clean Thruster (45/25#)
8 Each Single Arm Ring Row
100M Row (4/2)
20 Seconds Hanging Flutter Kicks
B: Clean and Push Press (3+1 @60/65% + 2+1@70/75/80/85/85%)
For Chris Vivion, CrossFit isn’t just the most effective workout he’s ever done, it’s a family affair…and a business one, too. He regularly hits the box with Jess, his wife, and their two year-old son. And his 9 a.m. WODs…
https://crossfit718.com/wp-content/uploads/2019/05/718-may2019-19.jpg470704Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2019-07-04 13:49:262019-07-04 14:34:22Athlete of the Month: July 2019