Level: Experienced
The workout of the day (WOD) classes are for athletes that aren’t looking to specialize in any particular area. It is generally for athletes that are looking for a more well rounded fitness, with no routines.
Ages 7-12
Our CrossFit Kids program runs Sundays at 10AM. Classes are run by Coach MJ who brings over 10 years of experience to the gym floor.
Level: All levels (Scale up or down based on abilities)
Personal training is individualized to address the specific needs of the athlete. Our experienced coaching staff will assess your current level of fitness, evaluate your short and long term goals and develop a program designed to help you reach your goals safely and efficiently. One on one training can be geared towards: Getting you ready for classes, sports, a wedding, a marathon or obstacle course race, a CrossFit competition, mobility or a specific technique or movement.
Level: All levels (Scale up or down based on abilities)
Looking to reach your goals with a program that is designed JUST FOR YOU? Try our ID Program. This program us to program workouts that are specifically tailored to your goals. With the any size membership combined with the ID program, you can come train anytime the box is open.
How much experience do I need to take WOD classes?
Unexperienced Athletes should complete the Basics series before jumping into our regular WOD classes.
But if you cannot make it, our classes are a mix of all skill levels, workouts can be scaled as needed.
Can I just jump into any class?
You must register for class. Appointments are required.
Do you offer Weightlifting Classes?
Not at this time – Please check back in the Fall.
I’m interested in personal training, how do I get started?
We will start with a consultation for athletes looking to start personal training.
Email us to get on the schedule. info@crossfit718.com
148 26th Street
Brooklyn, New York 11232
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