FREQUENTLY ASKED QUESTIONS
How much experience do I need to take WOD classes?
Unexperienced Athletes must complete The Basics series before jumping into our regular WOD classes.
Athletes transferring from another Box must have completed an on ramp/ foundations series or have minimum 30 days of CrossFit experience.
Our classes are a mix of all skill levels, workouts can be scaled as needed.
Can I just jump into any class?
You must register for any class you plan on attending.
NO ONE is welcome in the box without a reservation.
Do you offer Weightlifting Classes?
Not at this time – Please check back in the Fall.
When do you offer the Basics?
You can do The Basics 1 on 1. Schedule sessions at your convenience.
For $250 = 5 Basics sessions
I’m interested in personal training, how do I get started?
We offer a free consultation to Athletes looking to start Personal Training.
Email us to get on the schedule. firstname.lastname@example.org
What happened to all your programs?
Due to social distancing guidelines space limitations have forced us to reduce our offerings. Once we are at a regular capacity we will start to introduce other programs.