We are partnering up with CrossFit South Brooklyn to participate in a fundraiser for Brooklyn Community Foundation (BCF), a local organization dedicated to improving the lives of people in Brooklyn by strengthening communities through local giving, grant-making, and community service. Each Box will be host a workout called “Fight Gone Bad.” in order to bring the community together to have a good time, make some memories for a good cause.

When:  Saturday, October 20th, 2018

What: FIGHT GONE BAD – Team of 5 WOD

Who: CrossFit 718 Athletes

How Much: $30 per person

Where: CrossFit 718  – 11AM – 3pm

There will be prizes for teams with the best costumes and team sprit! 

The Workout: FGB 

3 Rounds, 1:00 Max reps at each station:

Wall Balls, 20lb, 10ft / 14lb, 9ft
Sumo Deadlift High-Pulls, 75/55 lb
Box Jumps, 20″ box
Push-presses, 75/55 lb
Row; rest 1:00

Score = One point for each rep  Every member on the teams score is added for a Team Total.