WOD 12/03/17

A2: Row 90 Seconds Slow

A3: 60 Seconds Row Sprint – 1 Rounds for distance

B: 6 RFQ of:

4 Weighted Dip @21X1; 45 Seconds Rest
4-8 Pistol @2111; 45 Seconds Rest

C:3 RFT of:
21 Push Up
200M Run
500M Recovery Row

D: 3 RFT of:

5 D.B. Push Press (45/25#X2)
12/10 Calorie Air Bike
60M Walking Lunges