New Policies

These changes will be effective upon reopening. As guidelines are issued from the state we will adjust as needed, and when restrictions are eased up we will update our policies. 

Policy Offenders:

Anyone not following these guidelines will be asked to leave the gym. 

If you see someone breaking these rules we need you to bring it to our attention, or help out by kindly enforcing the guidelines. 

Sick Policy:

First and foremost if you are sick, stay home. Dont risk spreading germs.

If you test positive we encourage you to share that information with the staff.  Send us an email, we assure you we will respect and protect your privacy.

If someone has tested positive, we are obligated to disclose this information to the community in a respectful private manner.


To follow mandatory social distancing guidelines there will be new space restrictions posted around the gym. Unfortunately this comes with limitations. Moving forward we will only offer limited memberships. 

We have adjusted price of our memberships to reflect the cost of our over head. We will revisit the pricing structure each quarter this year. 


  • Waivers: Everyone is required to sign an updated waiver that will now include a medical  form before returning to the box.
  • Changes: You can make changes any time via email.
  • Cancellation: Complete an online cancellation form 30 days before your next membership is due.
  • Contracts: You can keep your current rate for 6 months.
  • Rate Increase: You will receive 30 days notice via email before rates change.


Our group program offerings have been reduced to only the WOD program. As restrictions are lifted, the more popular programs will return. 

Current Options

  1. WOD – Workout of the day
  2. Conditioning – workout with no barbells
  3. Personal Training – One on one coaching
  4. ID Program Design – Monthly personalized programming
  5. Camps & Workshops –  Different options offered monthly


100% strict & mandatory registration policy. Class size is now limited to 10 athletes. Walk in’s will not be allowed. Anyone not registered for a class will be sent home. 

Use the wodify app to register for class, check in and enter your scores.  To be extra cautious, there will no longer be a kiosk for you to use in the gym. 


  • Registration: You can register for any class up to 20 days prior to the start date.
  • Waitlist: Spots will open up in the order you were registered for. You will automatically be entered into the class as soon as someone cancels their reservation.  And get an email
  • Cancellation: You have 4 hours before the start of class to cancel your reservation without being penalized a class. this policy must be strictly enforced.

Checking in:

Everyday when you arrive you must report to the front desk for a thermo scan of your temperature. If you have a fever over 100 you will be asked to leave. Your account will not be charged for that session if you are sick.

Required Items:

Hygiene is important, we need everyone to come to the gym showered, and wearing clean garments.  Pack your gym bags tight. There is plenty of gear we can no longer provide. 

Lockers: Do not clutter up the area. You can use the locker for free on daily use lockers are to be cleaned out after each class.  You can rent a locker for a small monthly fee.

  • Bring a clean towel every time you come to the gym – or buy one from us.
  • Bring a water bottle – we will no longer be offering cups to the public.
  • Wrist wraps & lifting belt – Please invest in any of these items if you feel they are necessary.

Cleaning Procedure: 

All equipment will be already clean when you arrive.

Only clean your zone after you are completely finished with your workout.

Clean everything you touched and return all equipment back to its original set up. There will be appropriate cleaning supplies in each zone.