1 Snatch Pull (Panda Pull) + 1 Power Snatch (Below The Knee) + 1 Hang Snatch Mid Thigh (Full Squat)- 15 Minutes To A Max For The Complex Archives

Tag Archive for: 1 Snatch Pull (Panda Pull) + 1 Power Snatch (Below The Knee) + 1 Hang Snatch Mid Thigh (Full Squat)- 15 Minutes To A Max For The Complex

WOD 4/20/15

8 Minutes of Shoulder/Wrist/Ankle/OH/Back/Hip Mobility A- WU- NFT- 200M Run/20 Panda Pull (45/35)/15 Snatch Balance/10 GHD Sit Up/200M Run or NFT- 200M Run/20 Panda Pull (15/PVC)/15 Snatch Balance/10 Hanging Knee Raise/200M Run -6 Minutes…

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