WOD Archive WOD 07/28/168 Minutes of Hip/Shoulder Mobility (Click links for details) A1- WU- 2 RNFT of: 10 Banded Clam Shells 10 Banded DeadBug (band around the mid-foot) 10 Each Alternating Reverse Lunge With Twist (20/15# SlamBall) -6 Minute Cap A2-… https://crossfit718.com/wp-content/uploads/2016/06/MDPH_CF718_SM_JUN_0017.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2016-07-27 20:00:512016-07-12 19:46:39WOD 07/28/16