2 Rounds of: 3 Minute AMRAP of: 75 Seconds Max Reps Power Jerk/Air Bike Distance in time remaining; 9 minutes rest between Archives

Tag Archive for: 2 Rounds of: 3 Minute AMRAP of: 75 Seconds Max Reps Power Jerk/Air Bike Distance in time remaining; 9 minutes rest between

WOD 07/01/16

8 Minutes of Shoulder/Hip Mobility (Click links for details) A- WU- 200M Run @50-70% RPE 90 Seconds Bike Distance 1 Minute Max Reps Banded Pull Apart 30 USSR K.B. Swing (HBD) 20 HRPU AFAP B- Power Clean + Power Jerk- 6 Minutes To…

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