Tag Archive for: 20 Minute EMOM- Even: 5-7 Pull Up/Odd: 5 Push Press (115/75)
WOD 6/18/15
8 Minutes of Shoulder/Wrist/OH Mobility
A- WU- 2 RNFT of: 3 WallWalk/10 Each Wall Facing Shoulder Taps/10 Tuck Up/10 Superman/10 Calorie Row or 2 RNFT of: 10 Calorie Row/3 InchWorm/10 Plank Shoulder Taps/10 Modified Tuck Up/10 Superman -7…