2014 Reebok CrossFit Regionals Team Event # 7= For Time: 500M Row/125 Double Unders/50 DeadLift (275/185)/50 T2B Archives

Tag Archive for: 2014 Reebok CrossFit Regionals Team Event # 7= For Time: 500M Row/125 Double Unders/50 DeadLift (275/185)/50 T2B

WOD 4/29/15

8 Minutes of Back/Hip/Ankle Mobility A- WU- 3 Minutes Row @50-75% RPE + 3 RNFT of: 10 USSR K.B. Swing (2/1.5 Pood)/5 T2B or 3 Minutes Row @50-75% RPE + 3 RNFT of: 10 USSR K.B. Swing (24/16Kg)/5 Hanging Knee Raises B- Deadlift- 15 Minutes…

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