Tag Archive for: 2+1 Power Clean/Hang Clean 5 rds me
WOD 6/17/13
8 Minutes of Back/Hip/Rack Mobility
A- WU- 3 Rounds of 30 Seconds each: Burpee/Flutter Kick/Mountain Climbers
B- 2 Power Clean + 1 Hang Clean- 5 Rounds of 2+1 Max Effort ;90 Seconds Rest betweeen efforts
C- For Time and Quality: Front…