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WOD 6/17/13

8 Minutes of Back/Hip/Rack Mobility A- WU- 3 Rounds of 30 Seconds each: Burpee/Flutter Kick/Mountain Climbers B- 2 Power Clean + 1 Hang Clean- 5 Rounds of 2+1 Max Effort ;90 Seconds Rest betweeen efforts C- For Time and Quality: Front…