3-5 Minutes To WU- Box Jumps (24/20") + 30/20/10 RFT of: Box Jump Over (24/20")/Calorie Row Archives

Tag Archive for: 3-5 Minutes To WU- Box Jumps (24/20″) + 30/20/10 RFT of: Box Jump Over (24/20″)/Calorie Row

WOD 4/23/15

8 Minutes of Shoulder/Hip/Back Mobility A- WU- 3 Minutes Practice: Triple Unders + 2 RNFT- 45 Seconds Each: Max Calorie Row/HRPU/Air Squat/Jumping Lunges or 3 Minutes Practice: Double Unders + 2 RNFT- 45 Seconds Each: Max Calorie Row/HRPU/Air…

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