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WOD 2/18/14

8 Minutes of Shoulder/Wrist/OH/Thoracic Mobility A- WU- 5 Rounds of: Wall Acceleration Drills 7 Seconds Each Rounds; 38 Seconds Rest Between Rounds + 5 Rounds of Partner Assisted Banded Sprints    -10 Minute Cap B- Power Jerk- 3@60/65/70…