Tag Archive for: 3 rds of: mr man maker/burpee
WOD 2/18/14
8 Minutes of Shoulder/Wrist/OH/Thoracic Mobility
A- WU- 5 Rounds of: Wall Acceleration Drills 7 Seconds Each Rounds; 38 Seconds Rest Between Rounds + 5 Rounds of Partner Assisted Banded Sprints -10 Minute Cap
B- Power Jerk- 3@60/65/70…