Tag Archive for: 3 rft of: row 650m/kb fs
WOD 3/20/12
Tabata- Sprint
DeadLift- 5/5/5 (55-80% 1RM)
HPC- 1/1/1/1/1 (max effort)
3 RFT of: Row 650M/30 K.B. Front Squat (12x2/16x2)
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