3 RNFT of: 5 Double K.B. HPC (HBD) 5 K.B. Push Press 10 K.B. Bent Row 5 Each Jump Lunge 10 Push Up Archives

Tag Archive for: 3 RNFT of: 5 Double K.B. HPC (HBD) 5 K.B. Push Press 10 K.B. Bent Row 5 Each Jump Lunge 10 Push Up

WOD 09/02/16

8 Minutes of Hip/Shoulder/Forearm Mobility (Click links for details) A1- WU- 750M Row @80-90% Hard But Sustainable Pace + 30 Banded Pull Apart A2- 3 RNFT of: 5 Double K.B. HPC (HBD) 5 K.B. Push Press 10 K.B. Bent Row 5 Each Jump…

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