Tag Archive for: Bear Complex WOD
WOD 12/20/11
5 minutes of Hip/Shoulder Mobility
5 minutes of Movement Prep and loading strategy
Bear Complex-
5 rounds for Max Load of: 1 each Power Clean/Front Squat/Push Press/Back Squat/Push Press (from behind the head)= 1 rep and 7 reps = 1 round.
Rest…