WOD Archive WOD 5/23/12 C1200M Run @ 80% or 1000M Row @24-28 SPM Box Squat- 3/3/3 @ 70% sq 1RM (15 min cap) Clean- 3/3/3 @ 70%/ 1/1 ME (15 min cap) 7 minute AMRAP of: 9 Ring Row/15 K.B. Swing (2/1.5 pood)/ 21 Ball Slam (20/15) https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2012-05-22 20:00:452012-05-22 20:00:45WOD 5/23/12 C