1200M Run @ 80% or 1000M Row @24-28 SPM Box Squat- 3/3/3 @ 70% sq 1RM (15 min cap) Clean- 3/3/3 @ 70%/ 1/1 ME (15 min cap) 7 minute AMRAP of: 9 Ring Row/15 K.B. Swing (2/1.5 pood)/ 21 Ball Slam (20/15)