brooklyn strength and conditioning Archives - Page 2 of 2

Tag Archive for: brooklyn strength and conditioning

WOD 1/14/14

8 Minutes of OH/Thoracic/Shoulder/Wrist Mobility A- WU- For Time: 25/20/15 Sit Up/D.B. Thruster (25/15x2) -6 Minute Cap B- Push Press- 15 Minutes To A Heavy Double C- HandStand Push Up- 7 Minutes of Practice (for those of you with…

WOD Archive

WOD 1/6/14

8 Minutes of Shoulder/Wrist/Hip/Back/OH/Ankle Mobility A- WU- 3 RNFT of: 10 PVC Wall Facing OHS/10 Steps PVC OH Duck Walk FWD/Back/10 PVC Sots Press + NFT: 50 Jumping Jax/15 BTN Snatch Thruster (45#)/15 Power Snatch/10 OHS -6 Minute Cap B-…

WOD Archive

WOD 12/18/13

5 Minutes of Hip/Ankle/Back/Shoulder/Wrist/OH Mobility A- WU- For Time: 200M Run + 20/15/10 M.B.Clean (20/14)/Push Up -7 Minute Cap B- 1 Power Clean + 2 Power Jerk- 5 Minutes WU To 80% of Power Jerk 1RM +1 EMOM for 10 Minutes C-…