Tag Archive for: btk
WOD 01/18/16
8 Minutes of Shoulder/Hip Mobility (Click links for details)
A- WU- 3 Rounds of:
30 Seconds Max Reps Each:
Double Under (Practice)
Crab Walk
Banded Pull Apart
WallFacing Shoulder Taps
B- 3 Position Snatch (1 Each From The Ground,…