CrossFit Coach Israel Gonzalez Archives

Tag Archive for: CrossFit Coach Israel Gonzalez

WOD 6/3/13

6 Minutes of: Back/Hip/Back/Shoulder/Ankle Mobility A- 5 Minute AMRAP of: 200M Run/21 Jumping Ball Slam (20/15)/8 Strict Pull Up B- Clean- 10 Minutes To A Heavy Double + 3 Rounds of: 1 Minute Max Perfect Reps @ 65% of above; 2 Minutes…

WOD Archive

WOD 3/25/13

5 Minutes Shoulder/Pec mobility A- WU- Run 200M @ 50%/ Run 200M @ 90% + Half Tabata of: Kipping HSPU B- Bench Press- 8 Minutes To A Heavy Double + 2/2/2/2/2/2/2/2 @ 80% of Above C- 21/15/9 RFT of: Push Up/Push Press (115/75)/Pendlay…

WOD Archive

WOD 2/28/13

5 Minutes Of Leg/Hip/Back/Calves/Shoulder Mobility A- WU- Row 3 Minutes @ 50-70% RPE + 1 Minute Max Reps Double Unders + 5 Minute AMRAP of: 5 HSPU/15 Air Squats B- Low Bar Squat- 15 Minutes To Establish A 3RM + For Time- 30 Low Bar Squats…