Tag Archive for: db snatch- 12×4
WOD 6/3/13
6 Minutes of: Back/Hip/Back/Shoulder/Ankle Mobility
A- 5 Minute AMRAP of: 200M Run/21 Jumping Ball Slam (20/15)/8 Strict Pull Up
B- Clean- 10 Minutes To A Heavy Double + 3 Rounds of: 1 Minute Max Perfect Reps @ 65% of above; 2 Minutes…