EMOM For 18 Minutes: Minute 1: 3 Front Squat @ 80% of 01/24/16/Minute 2: 9 K.B. Push Press (16/12KgX2)/Minute 3: 10/7 Pull Up Archives

Tag Archive for: EMOM For 18 Minutes: Minute 1: 3 Front Squat @ 80% of 01/24/16/Minute 2: 9 K.B. Push Press (16/12KgX2)/Minute 3: 10/7 Pull Up

WOD 01/27/16

8 Minutes of Rack/Hip Mobility (Click links for details) A- WU- 3 RNFT of: 15 USSR K.B. Swing (2/1.5 Pood) 10 Ring Row 10 Calorie Row B- Hang Clean (1" below the knee)- 15 Minutes To A Heavy Single C- 6 Minutes To WU FS/WB/Pull…

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