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WOD 10/17/12 C

5 Min of Back/ Shoulder/ Hip/ Calves Mobility WU- 6 Minute AMRAP of: 10 Burpees/20 Double Unders DeadLift- 10 Minutes To Establish A Heavy Single Every 30 Seconds for 8 Minutes: 1 DeadLift @ 80% of above 3 RFT of: 400m Run/30 Two Arm K.B. High…