WOD Archive WOD 4/30/158 Minutes of Shoulder/Back/Hip/Ankle Mobility A- WU- For Time: 800M Run B- 3-5 Minutes To WU- Box Jump/ Double Unders/Row + For Time: 100 Double Unders/30 Box Jump (24/20")/25 GHD Sit Up/20 Calorie Row/25 GHD Sit Up/30 Box Jump/100 Double… https://crossfit718.com/wp-content/uploads/2015/04/April24.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-04-29 20:00:542015-04-26 13:56:28WOD 4/30/15