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WOD 09/01/16

8 Minutes of Hip/Rack Mobility (Click links for details) A1- WU- 5 Minute AMRAP @50-70% RPE of: 150M Row 5 D.B. Goblet Squat (HBD) 5 Each D.B. Goblet Lunge A2- For Quality- 50 Hollow Rock/Superman (Arch) Rock   -5 Minute Cap B1-…