Hang Power Clean- 8 min to heavy triple + 3 min am rap @ 80% Archives

Tag Archive for: Hang Power Clean- 8 min to heavy triple + 3 min am rap @ 80%

WOD 12/15/13

10 Minutes of Shoulder/Hip/Back/Wrist/Ankle Mobility A- WU- Dot Drill 5x'a each pattern + Tabata- Box Jump (24/20") B- Moore= 20 Minute AMRAP of: 1 Rope Climb/400M Run/Max Continious Reps (Unbroken) HSPU P.O. David S. Moore C- Hang…

148 26th Street
Brooklyn, New York 11232

1 WEEK TRIAL $25

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