8 Minutes of Shoulder/Hip/Wrist/Ankle/OH/Thoracic Mobility A- WU- PVC Burgener Warm UP + Skill Transfer Exercise + 500M Row @90% RPE B- High Hang Power Snatch- 5 Minutes To WU to 60% of 1RM + 4 EMOM for 7 Minutes C- Split Jerk- 3 Minutes…