5 Minutes of Calve/Hip Mobility A- 200M Run@50% + 1K Run @ 80-90% B- Sumo DeadLift- 12 Minutes To A Heavy Single + 3/3/3@70%/2/2/2@80%/1/1/1@90% of Above C- 5 Minutes of: Shoulder Mobility + WU- OHS/Pull Up Josh= 21 OHS (95/65)/42…