Tag Archive for: Partner WOD 1 (5/2/15)- 30 Minute AMRAP of: Row 500M/Run 400M/100 Double Unders

WOD 5/2/15

8 Minutes of Hip/Ankle/Back/Calf/Shoulder/Wrist Mobility A- Partner WU  (5/2/15)- 5 Minute AMRAP of: 15 Air Squat/20 Ab Mat Sit Up Notes: In teams of 2/Only 1 partner working at a time/Partner A will complete 1 Round as fast as possible…
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